Este pastel o pastelón de papas es perfecto para esos días cuando no tenemos mucho tiempo para cocinar o llegas cansada de trabajar. Lo puedes preparar con antelación y calentarlo minutos antes de servirlo con queso cheddar o una mezcla de tus quesos favoritos. También puedes este pastelón de papas con una ensalada verde o vegetales al vapor o si prefieres con arroz guisado o arroz blanco y habichuelas (frijoles) guisadas.
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Ingredientes
-
5
lbs de papas lavadas, peladas y cortadas en cubos
-
2
lbs de carne molida magra
-
2
cucharadas de aceite vegetal
-
4
cucharadas de sofrito
-
4
ozs de salsa de tomate
-
1/2
cucharadita de comino molido
-
1
cucharadita de orégano molido
-
3
huevos hervidos
-
1
pimiento morrón rojo
-
Pasas, opcional
-
Sal y pimienta al gusto
Instrucciones
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-
1
Para esta receta necesitarás un molde de cristal o metal engrasado con un poco de mantequilla.
-
2
Cocina las papas en agua hirviendo hasta que estén bien cocidas. Májalas hasta hacerlas puré.
-
3
Para la carne: Calienta el aceite en una sartén grande a fuego medio. Añade la cebolla y ajos, cocínalos de 2 a 3 minutos, agrega el sofrito, la carne molida cocinándola hasta que se vaya el color rosado.
-
4
Añádele la salsa de tomate, revuélvela para mezclarla bien. Incorpora los demás ingredientes y cocina sin tapar unos 5 a 10 minutos revolviendo de vez en cuando. Retira del fuego e incorpora el huevo picadito.
-
5
Precalienta el horno a 350°F.
-
6
Para montar el pastelón: Pon la mitad del puré en el molde. Espárcelo bien con una espátula o una cuchara, coloca la carne ya guisada sobre esa cama de puré. Delicadamente esparce el resto del puré sobre la carne molida.
-
7
Espolvoréalo con queso, hornéalo por 35 minutos o hasta que el queso se dore un poco. Sácalo del horno, sírvelo tibio para que a la hora de servir no se desmonte o desmorone.
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Consejos de expertos
-
Puedes sustituir la carne res por pechugas de pollo o vegetales mixtos y tofu si optas por una versión vegetariana.
-
Puedes agregarle 1 o 2 cucharadas de queso crema a la carne al momento de guisarla.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Grasa total
- 24.5g
- 38%
- Colesterol
- 191.5mg
- 64%
- Sodio
- 731.5mg
- 30%
- Potasio
- 2247.1mg
- 64%
- Carbohidratos totales
- 69.2g
- 23%
- Fibra dietética
- 9.3g
- 37%
- Azúcares
- 4.7g
- Proteína
- 42.6g
- Vitamina C
- 171.50%
- 172%
- Calcio
- 8.70%
- 9%
- Hierro
- 39.80%
- 40%
Intercambios:
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Este pastel o pastelón de papas es perfecto para esos días que no tenemos mucho tiempo para cocinar o llegas cansada de trabajar. Lo puedes preparar con antelación y calentarlo minutos antes de servirlo con queso cheddar o una mezcla de tus quesos favoritos.
También puedes acompañarlo con una ensalada verde o vegetales al vapor o si prefieres con arroz guisado o arroz blanco y habichuelas (frijoles) guisadas.
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r87e4c9f76ff1450782b0c90e513bb4e9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
