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Pastel de Helado de Mango y Fresa
Prep30min
Total9hr10min
Ingredientes8
Porciones12
Consiente a tu familia con este pastel con helado de fresa y de mango --un postre espectacular.
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Ingredientes
Crust
1 1/4taza de pretzels triturados (no pulverizados)
1/4taza de azúcar
1/4taza de mantequilla o margarina, derretida
Filling
1cuarto de galón de helado de mango, suavizado
1cuarto de galón de helado de fresa, suavizado
1envase (8 oz) de crema vegetal batida congelada, descongelada
Rebanadas de mango fresco
Fresas frescas
Instrucciones
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1
En un tazón pequeño, mezcla los ingredientes de la base. Oprime firmemente en el fondo de la bandeja o molde desmontable de 8 o 9 pulgadas (como para pie de queso) sin engrasar; refrigera durante 10 minutos.
2
Distribuye el helado de mango sobre la base. Congela durante 30 minutos. Cubre con el helado de fresa. Cubre la bandeja o molde con papel de aluminio; congela durante 8 horas o toda la noche.
3
Retira los costados de la bandeja o molde. Coloca el pastel de helado en una bandeja para servir. Cubre completamente con crema vegetal batida. Decora o sirve con fresas y rebanadas de mango.
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Información Nutricional
Porción:1 Porción
Calorías
330
Calorías derivadas de la grasa
160
Grasa total
17g
27%
Grasa saturada
11g
57%
Grasas trans
1/2g
Colesterol
50mg
16%
Sodio
190mg
8%
Potasio
250mg
7%
Carbohidratos totales
40g
13%
Fibra dietética
2g
7%
Azúcares
27g
Proteína
4g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
30%
30%
Calcio
10%
10%
Hierro
2%
2%
Intercambios:
1 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Consiente a tu familia con este pastel con helado de fresa y de mango --un postre espectacular.
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