Ingredientes
-
8
oz de pasta integral (multigrain) pelo de angel
-
4
tazas de espinaca fresca
-
1 1/2
tazas de jitomates estilo cherry, cortados a la mitad
-
3
cucharaditas de aceite de oliva
-
1
cebolla mediana, finamente picada (1/2 taza)
-
1 1/2
lb de camarón mediano, pelado, desvenados y sin cola
-
3
dientes de ajo, finamente picados
-
1/4
taza de hojuelas de chile rojo
-
1/2
taza de vino blanco seco
-
1/4
taza de caldo de pollo reducido en sodio Progresso® (de un carton de 32 oz)
-
1/2
cucharadita de sal
-
1/8
cucharadita de pimienta
-
3
cucharadas de perejil fresco picado
-
2
cucharadas de mantequilla
Instrucciones
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-
1
Cuece en una olla de 5 cuartos de galón la pasta como lo indican las instrucciones del paquete. Cuela. Regresa ala olla y agrega la espinaca, jitomates, y 2 cucharaditas del aceite. Cubre y mantén caliente.
-
2
Mientras, en un sartén de 12 pulgadas con non-stick (anti-adherente) calienta el resto del aceite a medio alto. Agrega la cebolla cocina por un minuto revolviendo. Agrega el camarón, ajo y las hojuelas de chile; cocina y revuelve por 2 minutos.
-
3
Agrega el vino, caldo, sal y pimienta; cocina por 2 minutos o hasta que el camarón este rosa y firme. Retira del fuego; agrega perejil, mantequilla hasta que ésta se derrita. Agrega la mezcla con el camarón a la mezcla de la pasta a la olla y revuelve para servir.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 300
- Calorías derivadas de la grasa
- 80
- Grasa total
- 8g
- 13%
- Grasa saturada
- 3 1/2g
- 17%
- Grasas trans
- 0g
- Colesterol
- 135mg
- 45%
- Sodio
- 430mg
- 18%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 31g
- 10%
- Fibra dietética
- 4g
- 17%
- Azúcares
- 3g
- Proteína
- 21g
- Vitamina A
- 50%
- 50%
- Vitamina C
- 15%
- 15%
- Calcio
- 8%
- 8%
- Hierro
- 25%
- 25%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2008 © and ®/™ of General Mills
- Progresso is a registered trademark of Pet, Incorporated, used with permission.
© 2021 ®/TM General Mills Reservados todos los derechos
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