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Paquetitos de Pollo a la Mexicana y Arroz Integral
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Prep15min
Total50min
Ingredientes9
Porciones4
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La bloguera Angie McGowan comparte una divertida idea para la cena que puedes preparar con antelación o llevar cuando vayas de campamento.
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Ingredientes
1/2
taza de arroz integral instantáneo crudo
1/2
taza de agua
4
pechugas de pollo, deshuesadas y sin piel
1
cucharadita de comino molido
1
cucharadita de pimienta negra molida
1/2
cucharadita de cilantro molido
1
pimiento rojo mediano, cortado en tiras
1
pimiento verde mediano, cortado en tiras
1
taza de salsa de consistencia gruesa
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Instrucciones
1
Precalienta el horno a 350°F. En un recipiente pequeño, mezcla el arroz y el agua, deja remojar durante 5 minutos y cuela.
2
Sazona ambos lados de las pechugas con el comino, la pimienta negra y el cilantro.
3
Corta 4 trozos de 12x10 pulgadas de papel aluminio grueso, rocía el centro de cada uno con aceite en aerosol. Ubica una cucharada de arroz en el centro de cada hoja y luego dispón una pechuga de pollo sobre esta. Sobre cada pieza de pollo, agrega una cuarta parte de los pimientos, rojo y verde y cubre con 1/4 de la salsa.
4
Para armar los paquetitos, une los costados del papel y sella haciendo un doblez de 1/2 pulgada, dobla de nuevo, dejando espacio para que el paquetito se expanda y circule el calor. Dobla los otros lados para cerrar. Distribuye sobre una bandeja para horno sin aceitar.
5
Hornea por 30 minutos o hasta que al pinchar el pollo en el centro, sus jugos sean transparentes (al menos a 165 °F). Deja reposar 5 minutos antes de servir.
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Consejos de expertos
consejo 1
Si deseas agregar más verduras a esta receta, agrega 1/4 taza de granos de maíz enteros colados junto con los pimientos.
consejo 2
Las porciones pueden aumentarse simplemente doblando o triplicando la cantidad de ingredientes.
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