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Papas con Ajo y Pasilla
Prep20min
Total25min
Ingredientes7
Porciones6
Una guarnición deliciosa, buena para todas las estaciones. ¡Este plato agregará picante y sabor a cualquier pollo o pavo!
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Ingredientes
1chile pasilla, limpio, sin tallo y sin semillas
1/3taza de caldo de pollo Progresso™ , caliente (de un cartón de 32oz)
2cucharadas de aceite vegetal o de oliva
4dientes de ajo en rebanadas finas
2lbs de papas rojas, cortadas en cuartos o si son más grandes en cubos de 1 pulgada
1/2cucharadita de sal
1cucharada de jugo fresco de limón verde (lime)
Instrucciones
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1
Coloca el caldo de pollo caliente en un tazón pequeño de vidrio para microondas (para calentarlo) y agrega el chile pasilla (si el pasilla es muy largo córtalo en dos. Cubre con plástico. Deja reposar con la tapa entre 7 y 10 minutos. Retira el caldo y resérvalo. Pica el chile pasilla finamente.
2
Calienta el aceite en una sartén antiaherente a temperatura media-alta. Agrega el ajo, cocínalo entre 1 minuto y 1 minuto 30 segundos o hasta que se dore. Retira el ajo y resérvalo. Agrega las papas y cocínalas de 3 a 5 minutos o hasta que se doren ligeramente. Agrega el chile pasilla y el resto del caldo. Tapa y cocina en flama baja de 5 minutos a 8 más, o hasta que al insertar un palillo o tenedor en las papas, este salga limpio. Agrega la sal y el jugo de limón. Sirve.
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¿Le falta picante? Agrega 2 chiles pasillas en vez de 1.
Si quedan semillas en el caldo, cuélalo.
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Información Nutricional
Porción:1 porción
Calorías
170
Calorías derivadas de la grasa
45
Grasa total
5g
7%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
260mg
11%
Potasio
690mg
20%
Carbohidratos totales
27g
9%
Fibra dietética
3g
12%
Azúcares
2g
Proteína
3g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
10%
10%
Calcio
2%
2%
Hierro
8%
8%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Una guarnición deliciosa, buena para todas las estaciones. ¡Este plato agregará picante y sabor a cualquier pollo o pavo!
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