Ingredientes
-
1 1/2
tazas de agua
-
1/2
taza de mantequilla o margarina
-
1
taza de harina multiusos
-
1/2
taza de harina de maíz (cornmeal)
-
1
cucharadita de sal
-
6
huevos, batidos
-
3/4
taza de queso Monterey Jack rallado (3 oz)
-
3/4
taza de queso Cheddar fuerte rallado (3 oz)
-
2
latas (de 4.5 oz cada una) de chiles verdes picados, escurridos o puedes utilizar chiles poblanos asados, y pelados
Instrucciones
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-
1
Precalienta el horno a 400°F. Aplica spray para cocinar a 24 moldes para panquecitos de tamaño normal. En una cacerola de 3 cuartos de galón, calienta el agua y la mantequilla a fuego alto hasta que hiervan con burbujas grandes. Retira del fuego.
-
2
Agrega la harina, harina de maíz y sal y revuelve hasta que la mezcla forme una pasta y se deshagan los grumos. Poco a poco, incorpora los huevos batidos hasta que se combinen bien. Añade los dos quesos y los chiles. Vierte cucharadas de la pasta hasta 3 cuartos de altura en cada molde para panquecitos.
-
3
Hornea de 25 a 29 minutos o hasta que se doren bien. Deja enfriar por 2 minutos; retira de los moldes. Sirve ligeramente calientes.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 110
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 4 1/2g
- 21%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 23%
- Sodio
- 360mg
- 15%
- Potasio
- 55mg
- 2%
- Carbohidratos totales
- 7g
- 2%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 4g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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