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Palitos de Zucchini Horneados con Dip de Yogurt y Orégano
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Prep15min
Total30min
Ingredientes10
Porciones2
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Me encanta el zucchini, sobre todo los palitos de zucchini al horno. Estos palitos llevan una mezcla deliciosa de hierbas, queso rallado y condimentos que los hacen irresistibles. Se preparan en minutos y son perfectos para un almuerzo liviano, la lonchera de tus niños, o para servirlos en tu próxima reunión acompañados con un delicioso dip de yogurt y orégano. A mis hijos les encantan y yo los sirvo como una alternativa deliciosa a las papas fritas. Espero que te animes a preparar esos deliciosos zucchinis al horno y que a tu familia le guste tanto como a la mía.
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Ingredientes
2
zucchinis, cortados a lo largo en palitos
1
huevo
1/4
taza de pan molido
2
cucharadas queso parmesano
1
cucharita albahaca seca
1
pizca de sal y pimienta, al gusto
1/2
taza yogurt griego Yoplait®
1-2 cucharadas de salsa sriracha (dependiendo que tan picante)
Jugo de 1/2 limón
1
cucharadita de orégano
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Instrucciones
1
Precalienta el horno a 350°F. Limpia los zucchinis y retira las orillas.
2
En un recipiente bate un huevo. En otro recipiente mezcla pan molido, queso parmesano, albahaca, sal y pimienta.
3
Con la ayuda de un tenedor coloca los palitos de zucchini en la mezcla de huevo y pásalo por la mezcla de pan.
4
Colócalos en una bandeja para hornear con un poco de aceite en aerosol.
5
Hornea durante 15 minutos. Retira del horno y voltea los palitos con cuidado. Hornea a 350 °F durante 5 - 10 minutos más, o hasta que estén dorados.
6
En un recipiente mezcla el yogurt griego, la salsa sriracha, limón, orégano y sal al gusto. Sirve este dip con los palitos de zucchini.
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Consejos de expertos
consejo 1
Si no te gusta el dip picante con sriracha puedes utilizar salsa de tomate.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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