Palitos de Pan de Coliflor y Queso
- Prep 20 min
- Total 45 min
- Ingredientes 6
- Porciones 12
La semana pasada preparé estos deliciosos “Palitos de Pan de Coliflor y Queso” y quedé fascinada. Digamos que son una alternativa a los palitos de queso o al pan al ajo, y son simplemente deliciosos. Como son muy versátiles los puedes servir como aperitivo, como acompañamiento para un plato principal, y hasta los puedes incluir en el refrigerio escolar de tus niños. A mis hijos les encantan. De cualquier manera estoy segura que te encantará su delicioso sabor y además estarás gozando de los beneficios que ofrece la coliflor. Anímate a prepararlos, y si lo haces me encantaría saber qué te parecieron.
Carla Gutierrez
Actualizada Dec 19, 2016
Ingredientes
- 1 cabeza de coliflor, sin tallo, lavada
- 1 huevo
- 1/2 taza de queso mozzarella, rallado
- 1 cucharadita de albahaca u orégano
- 1/4 cucharadita de pimienta negra
- 1 pizca de sal
Instrucciones
-
1Precalienta el horno a 400 °F. Coloca la coliflor en un procesador de alimentos y procesa hasta que obtengas una textura parecida a la del arroz. Coloca la coliflor en un recipiente para hornear y hornea por 20 minutos.
![]()
-
2Retira la coliflor del horno, y transfiere a un bol retirando el líquido. Déjala enfriar.
![]()
-
3Agrega el huevo, 1/2 taza de queso, albahaca, orégano, pimienta negra, pizca de sal. Mezcla todos los ingredientes.
-
4Transfiere nuevamente la mezcla de coliflor a una bandeja para hornear forrada con papel de cera. Dale forma plana con las manos formando un rectángulo.
-
5Hornea por 18 minutos a 400 °F, retira la bandeja del horno y cubre la coliflor con 3/4 taza del queso restante.
-
6Hornea durante otros 5 minutos hasta que el queso dore. Corta en 12 palitos de pan. Sírvelos caliente y acompañados con salsa marinara.
Consejos de expertos
-
consejo 1
Utiliza un dip de yogurt en lugar de la salsa marinara. -
consejo 2
¿Te gustan los palitos de queso o el pan al ajo? Estos palitos hechos básicamente con coliflor te van a encantar.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfa785da441de4a8c9c6769f96b61bf03\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"114f0435-3ba3-4411-9121-7d1abdd1b618","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"c3b9b2a5-4206-4945-9115-cb9186762395","contentType":"Recipe","title":"Bocaditos de Coliflor y Queso","isFavorite":false,"linkUrl":"/recetas/bocaditos-de-coliflor-y-queso/c3b9b2a5-4206-4945-9115-cb9186762395","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/PH2iaP-MBE2iFO9t_2uQ-g_gmi_hi_res_jpeg.jpeg?v=b32bca69\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/PH2iaP-MBE2iFO9t_2uQ-g_gmi_hi_res_jpeg.jpeg?v=b32bca69\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"258d321b-18df-4273-9bcf-bb73548f58ed","contentType":"Recipe","title":"Croquetas de Coliflor","isFavorite":false,"linkUrl":"/recetas/croquetas-de-coliflor/258d321b-18df-4273-9bcf-bb73548f58ed","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nPin5tDSc06yTEY6VBsvhA_gmi_hi_res_jpeg.jpeg?v=65e86dfc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nPin5tDSc06yTEY6VBsvhA_gmi_hi_res_jpeg.jpeg?v=65e86dfc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"65987bf1-6bbc-41d2-9961-ce907c989be3","contentType":"Recipe","title":"Coliflor Gratinada","isFavorite":false,"linkUrl":"/recetas/coliflor-gratinada/65987bf1-6bbc-41d2-9961-ce907c989be3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/JunU1XDW7US05u2skOhibQ_gmi_hi_res_jpeg.jpeg?v=d219fe41\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JunU1XDW7US05u2skOhibQ_gmi_hi_res_jpeg.jpeg?v=d219fe41\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6ef4b1a0-01e3-4f1d-b279-cd13b0536c14","contentType":"Recipe","title":"Croquetas de Coliflor y Queso al Horno","isFavorite":false,"linkUrl":"/recetas/croquetas-de-coliflor-y-queso-al-horno/6ef4b1a0-01e3-4f1d-b279-cd13b0536c14","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Cq4ICRvntEm_Yod4_BE1gw_gmi_hi_res_jpeg.jpeg?v=13b449b6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Cq4ICRvntEm_Yod4_BE1gw_gmi_hi_res_jpeg.jpeg?v=13b449b6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c37051d1-334b-48b0-a939-b9ac472b1be4","contentType":"Recipe","title":"Arroz de Coliflor Primavera","isFavorite":false,"linkUrl":"/recetas/arroz-de-coliflor-primavera/c37051d1-334b-48b0-a939-b9ac472b1be4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/D5rY_sPrbkW6Nu9-ImZfNA_gmi_hi_res_jpeg.jpeg?v=dcf725be\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/D5rY_sPrbkW6Nu9-ImZfNA_gmi_hi_res_jpeg.jpeg?v=dcf725be\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9f10978c-904e-4feb-bcaf-afdab2f959bd","contentType":"Recipe","title":"Coliflor Asada con Queso Asiago y Naranja","isFavorite":false,"linkUrl":"/recetas/coliflor-asada-con-queso-asiago-y-naranja/9f10978c-904e-4feb-bcaf-afdab2f959bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/AipFQtV3QEyFToag_JDo1w_gmi_hi_res_jpeg.jpeg?v=9f019873\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/AipFQtV3QEyFToag_JDo1w_gmi_hi_res_jpeg.jpeg?v=9f019873\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"c3b9b2a5-4206-4945-9115-cb9186762395","contentType":"Recipe","title":"Bocaditos de Coliflor y Queso","isFavorite":false,"linkUrl":"/recetas/bocaditos-de-coliflor-y-queso/c3b9b2a5-4206-4945-9115-cb9186762395","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/PH2iaP-MBE2iFO9t_2uQ-g_gmi_hi_res_jpeg.jpeg?v=b32bca69\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/PH2iaP-MBE2iFO9t_2uQ-g_gmi_hi_res_jpeg.jpeg?v=b32bca69\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"258d321b-18df-4273-9bcf-bb73548f58ed","contentType":"Recipe","title":"Croquetas de Coliflor","isFavorite":false,"linkUrl":"/recetas/croquetas-de-coliflor/258d321b-18df-4273-9bcf-bb73548f58ed","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nPin5tDSc06yTEY6VBsvhA_gmi_hi_res_jpeg.jpeg?v=65e86dfc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nPin5tDSc06yTEY6VBsvhA_gmi_hi_res_jpeg.jpeg?v=65e86dfc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"65987bf1-6bbc-41d2-9961-ce907c989be3","contentType":"Recipe","title":"Coliflor Gratinada","isFavorite":false,"linkUrl":"/recetas/coliflor-gratinada/65987bf1-6bbc-41d2-9961-ce907c989be3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/JunU1XDW7US05u2skOhibQ_gmi_hi_res_jpeg.jpeg?v=d219fe41\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JunU1XDW7US05u2skOhibQ_gmi_hi_res_jpeg.jpeg?v=d219fe41\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6ef4b1a0-01e3-4f1d-b279-cd13b0536c14","contentType":"Recipe","title":"Croquetas de Coliflor y Queso al Horno","isFavorite":false,"linkUrl":"/recetas/croquetas-de-coliflor-y-queso-al-horno/6ef4b1a0-01e3-4f1d-b279-cd13b0536c14","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Cq4ICRvntEm_Yod4_BE1gw_gmi_hi_res_jpeg.jpeg?v=13b449b6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Cq4ICRvntEm_Yod4_BE1gw_gmi_hi_res_jpeg.jpeg?v=13b449b6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c37051d1-334b-48b0-a939-b9ac472b1be4","contentType":"Recipe","title":"Arroz de Coliflor Primavera","isFavorite":false,"linkUrl":"/recetas/arroz-de-coliflor-primavera/c37051d1-334b-48b0-a939-b9ac472b1be4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/D5rY_sPrbkW6Nu9-ImZfNA_gmi_hi_res_jpeg.jpeg?v=dcf725be\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/D5rY_sPrbkW6Nu9-ImZfNA_gmi_hi_res_jpeg.jpeg?v=dcf725be\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9f10978c-904e-4feb-bcaf-afdab2f959bd","contentType":"Recipe","title":"Coliflor Asada con Queso Asiago y Naranja","isFavorite":false,"linkUrl":"/recetas/coliflor-asada-con-queso-asiago-y-naranja/9f10978c-904e-4feb-bcaf-afdab2f959bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/AipFQtV3QEyFToag_JDo1w_gmi_hi_res_jpeg.jpeg?v=9f019873\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/AipFQtV3QEyFToag_JDo1w_gmi_hi_res_jpeg.jpeg?v=9f019873\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9b6277cae9fc46b5bde62d60775b5863\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"114f0435-3ba3-4411-9121-7d1abdd1b618","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"4f8c7073-08da-40c6-ac13-cc5ccea55370","contentType":"Category","title":"Recetas para el Almuerzo con un Toque Latino","isFavorite":false,"linkUrl":"/recetas/lunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/8125ba1a-38fc-4067-8966-8b19fc35ba83.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/44792528-7f92-4f45-9233-38b53f0794dd.jpg"}],"availableItems":[{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"4f8c7073-08da-40c6-ac13-cc5ccea55370","contentType":"Category","title":"Recetas para el Almuerzo con un Toque Latino","isFavorite":false,"linkUrl":"/recetas/lunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/8125ba1a-38fc-4067-8966-8b19fc35ba83.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/44792528-7f92-4f45-9233-38b53f0794dd.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
