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Palitos de Pan de Coliflor y Queso
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Prep20min
Total45min
Ingredientes6
Porciones12
Guardar
1
Pinterest
2
Facebook
3
Enviar
0
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Guardar
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Comparte
Mantener la pantalla
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La semana pasada preparé estos deliciosos “Palitos de Pan de Coliflor y Queso” y quedé fascinada. Digamos que son una alternativa a los palitos de queso o al pan al ajo, y son simplemente deliciosos. Como son muy versátiles los puedes servir como aperitivo, como acompañamiento para un plato principal, y hasta los puedes incluir en el refrigerio escolar de tus niños. A mis hijos les encantan. De cualquier manera estoy segura que te encantará su delicioso sabor y además estarás gozando de los beneficios que ofrece la coliflor. Anímate a prepararlos, y si lo haces me encantaría saber qué te parecieron.
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Ingredientes
1
cabeza de coliflor, sin tallo, lavada
1
huevo
1/2
taza de queso mozzarella, rallado
1
cucharadita de albahaca u orégano
1/4
cucharadita de pimienta negra
1
pizca de sal
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Instrucciones
1
Precalienta el horno a 400 °F. Coloca la coliflor en un procesador de alimentos y procesa hasta que obtengas una textura parecida a la del arroz. Coloca la coliflor en un recipiente para hornear y hornea por 20 minutos.
2
Retira la coliflor del horno, y transfiere a un bol retirando el líquido. Déjala enfriar.
3
Agrega el huevo, 1/2 taza de queso, albahaca, orégano, pimienta negra, pizca de sal. Mezcla todos los ingredientes.
4
Transfiere nuevamente la mezcla de coliflor a una bandeja para hornear forrada con papel de cera. Dale forma plana con las manos formando un rectángulo.
5
Hornea por 18 minutos a 400 °F, retira la bandeja del horno y cubre la coliflor con 3/4 taza del queso restante.
6
Hornea durante otros 5 minutos hasta que el queso dore. Corta en 12 palitos de pan. Sírvelos caliente y acompañados con salsa marinara.
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Consejos de expertos
consejo 1
Utiliza un dip de yogurt en lugar de la salsa marinara.
consejo 2
¿Te gustan los palitos de queso o el pan al ajo? Estos palitos hechos básicamente con coliflor te van a encantar.
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Información Nutricional
No hay información nutricional disponible para esta receta
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