Ingredientes
-
2
cajas (10 oz cada una) de fresas congeladas en miel (almíbar), parcialmente descongeladas
-
1
envase (6 oz) de yogurt de fresa Yoplait Original 99% Fat Free
-
1
plátano (banano) chico, machacado
-
10
palitos de paleta de madera con las orillas redondeadas
Instrucciones
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-
1
En la licuadora coloca las fresas, el yogurt y el plátano. Cubre y licua hasta bien incorporado y completamente licuado.
-
2
En cada uno de 10 moldes de para paleta o vasitos de cartón (o plástico) vacía poco a poco menos de ½ taza de la mezcla de fruta. Coloca los palitos de paleta en cada molde o vasito. Si utilizas los vasitos de cartón o plástico ponlos en una charola o plato. Congela por lo menos 8 horas.
Se pueden cortar con cuidado los vasitos y pelarlos para que sea más fácil desmoldar.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 80
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 10mg
- 0%
- Potasio
- 90mg
- 3%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 17g
- Proteína
- 1g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 40%
- 40%
- Calcio
- 2%
- 2%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Stay cool this summer and save with homemade Berry-Banana Freezer Pops. Blend your own fresh mixture of strawberries, yogurt and bananas, and freeze for a cool and refreshing inexpensive treat!
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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