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Facebook
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Imprimir
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Paletas Heladas de Fresa y Plátano
Prep10min
Total8hr10min
Ingredientes4
Porciones10
Ingredientes
2cajas (10 oz cada una) de fresas congeladas en miel (almíbar), parcialmente descongeladas
1envase (6 oz) de yogurt de fresa Yoplait Original 99% Fat Free
1plátano (banano) chico, machacado
10palitos de paleta de madera con las orillas redondeadas
Instrucciones
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1
En la licuadora coloca las fresas, el yogurt y el plátano. Cubre y licua hasta bien incorporado y completamente licuado.
2
En cada uno de 10 moldes de para paleta o vasitos de cartón (o plástico) vacía poco a poco menos de ½ taza de la mezcla de fruta. Coloca los palitos de paleta en cada molde o vasito. Si utilizas los vasitos de cartón o plástico ponlos en una charola o plato. Congela por lo menos 8 horas.
Se pueden cortar con cuidado los vasitos y pelarlos para que sea más fácil desmoldar.
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Información Nutricional
Porción:
Calorías
80
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
10mg
0%
Potasio
90mg
3%
Carbohidratos totales
20g
7%
Fibra dietética
1g
5%
Azúcares
17g
Proteína
1g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
40%
40%
Calcio
2%
2%
Hierro
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Stay cool this summer and save with homemade Berry-Banana Freezer Pops. Blend your own fresh mixture of strawberries, yogurt and bananas, and freeze for a cool and refreshing inexpensive treat!
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
