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Paletas de Malvaviscos sumergidas en Yogurt
Prep10min
Total10min
Ingredientes4
Porciones4
Prueba esta nueva versión de paletas con malvaviscos, aún más deliciosa cuando la sumerges en yogurt.
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Ingredientes
10galletas estilo graham cuadradas, trituradas (3/4 taza de migas de galleta graham)
1/2taza de crema de malvavisco (marshmallow creme)
1cucharada de jarabe sabor chocolate
2envases (de 3.5 oz cada uno) de yogurt sabor moras mixtas Mixed Berry Burst o fresa Strawberry Blast Pro-Force™ de Yoplait®
Instrucciones
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1
En un tazón mediano, mezcla todos los ingredientes, excepto el yogurt. Haz 8 bolas pequeñas con la mezcla (de 2 cucharadas cada una). Si lo deseas, pasa las bolas por galletas graham trituradas adicionales. Pon un palillo de madera en el centro de cada una de ellas y ponlas en 8 moldes para mini muffin.
2
Sirve las paletas con yogurt.
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Estarán aún más deliciosas si añades mini malvaviscos y trozos de chocolate al yogurt.
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Información Nutricional
Porción:1 Porción
Calorías
170
Calorías derivadas de la grasa
15
Grasa total
1 1/2g
3%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
120mg
5%
Potasio
35mg
1%
Carbohidratos totales
32g
11%
Fibra dietética
0g
0%
Azúcares
13g
Proteína
5g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
0%
0%
Calcio
15%
15%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Prueba esta nueva versión de paletas con malvaviscos, aún más deliciosa cuando la sumerges en yogurt.
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Yoplait Pro-Force is a trademark of YOPLAIT MARQUES (France) used under license.
