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Antes de entrar en este mundo frenético que se conoce como blogging, tenía un trabajo normal. Trabajé para Corporate America, una compañía formal de Fortune 500 (y tengo que decirlo, era mucho más agitado que ser bloguera). Todos los que vivimos en un ritmo apresurado sabemos que las pequeñas cosas son las que nos hacen la vida más práctica y que nos generan más alegría. Un buen ejemplo de eso son los snacks que podemos disfrutar mientras vamos de un lado para otro.
He estado preparando estos muffins integrales de banana y canela los domingos por la mañana, y rinden por unos días. Los como a la mañana o antes de almorzar para satisfacer mi apetito y ahorrar mucho tiempo antes de afrontar las tareas del día.
Lo que es genial de estos muffins es que son súper fáciles hacer, son deliciosos y encima son bastante sanos. Suelo prepararlos cuando tengo bananas maduras en mi mesa, de esas que hace tiempo han estado allí ignoradas, ya que la banana pasada es el ingrediente principal.
La próxima vez que tengas un poco de tiempo libre, aprovecha esta receta de muffins para que la próxima vez que andes a las corridas por lo menos tengas algo rico para merendar.
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Ingredientes
-
2
tazas de harina integral Gold Medal™
-
1
cucharadita de canela molida
-
1
cucharadita de bicarbonato de sodio
-
1/4
cucharadita de sal
-
1
barra de mantequilla (1/2 taza)
-
3/4
taza de azúcar moreno
-
2
huevos
-
2 1/3
tazas de banana machacada (pasada de maduro)
-
1/2
taza de nuez picada
-
Chips de banana (opcional)
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Instrucciones
-
1
Precalienta el horno a 350°F.
-
2
En un recipiente grande, tamiza la harina, la canela, el bicarbonato y la sal. Reserva.
-
3
En una batidora, mezcla la mantequilla y el azúcar moreno por 5 minutos hasta obtener una consistencia cremosa. Incorpora los huevos.
-
4
Agrega las bananas machacadas junto con los huevos, y empieza a añadir los ingredientes secos (la mezcla de harina). Agrega las nueces.
-
5
Cubre el interior de moldes para muffin con papeles para hornear. Divide la preparación entre todos los moldecitos.
-
6
Coloca encima de cada muffin unos chips de banana.
-
7
Hornea por 45 minutos o hasta que al insertar palillo en el medio, salga limpio.
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Consejos de expertos
-
consejo 1
Puedes hacer los muffins con anticipación para comerlos como merienda por hasta 3 días.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Antes de entrar en este mundo frenético que se conoce como blogging, tenía un trabajo normal. Trabajé para Corporate America, una compañía formal de Fortune 500 (y tengo que decirlo, era mucho más agitado que ser bloguera). Todos los que vivimos en un ritmo apresurado sabemos que las pequeñas cosas son las que nos hacen la vida más práctica y que nos generan más alegría. Un buen ejemplo de eso son los snacks que podemos disfrutar mientras vamos de un lado para otro.
He estado preparando estos muffins integrales de banana y canela los domingos por la mañana, y rinden por unos días. Los como a la mañana o antes de almorzar para satisfacer mi apetito y ahorrar mucho tiempo antes de afrontar las tareas del día.
Lo que es genial de estos muffins es que son súper fáciles hacer, son deliciosos y encima son bastante sanos. Suelo prepararlos cuando tengo bananas maduras en mi mesa, de esas que hace tiempo han estado allí ignoradas, ya que la banana pasada es el ingrediente principal.
La próxima vez que tengas un poco de tiempo libre, aprovecha esta receta de muffins para que la próxima vez que andes a las corridas por lo menos tengas algo rico para merendar.
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© 2022 ®/TM General Mills Reservados todos los derechos
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