Ingredientes
-
1
taza de bananas muy maduras, maceradas (2 medianas)
-
1/2
taza de azúcar morena
-
1/3
de taza de leche baja en grasa (descremada)
-
1/4
de taza de aceite de canola
-
1
huevo
-
1 1/2
tazas de harina blanca de trigo integral Gold Medal™
-
2 1/2
cucharaditas de polvo para hornear
-
1/2
cucharadita de sal
-
1/3
de taza de chips de chocolate semidulce
-
2
cucharaditas de azúcar granulada
Instrucciones
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-
1
Calienta el horno a 400 ºF. Engrasa el fondo de unos 12 moldes para muffins con manteca o spray para cocinar, o coloca un casquete de papel para hornear en cada molde.
-
2
En un tazón grande, mezcla las bananas, el azúcar morena, la leche, el aceite y el huevo usando una batidora eléctrica a velocidad media, o mezcla con una cuchara. Incorpora la harina, el polvo para hornear y la sal hasta que la harina esté humedecida. Incorpora las chispas de chocolate en la masa.
-
3
Divide la masa equitativamente entre los moldes para muffin; rocía cada uno con 1/2 cucharadita de azúcar. Hornea durante 13 a 18 minutos o hasta que un palillo salga limpio después de insertarlo. Retira inmediatamente de la bandeja.
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Consejos de expertos
-
La harina blanca de trigo entero Gold Medal™ se puede usar en cualquier receta. Es lo mejor de ambos mundos, 100 % grano entero, pero con un color y un sabor más ligero. Empieza reemplazando el 25 % o el 50 % de la harina multipropósito con la harina blanca de grano entero Gold Medal™, y poco a poco aumenta la proporción a tu gusto.
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Información Nutricional
Información Nutricional
Porción:
1 mollete
- Calorías
- 190
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 10%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 6%
- Sodio
- 190mg
- 8%
- Potasio
- 110mg
- 3%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 16g
- Proteína
- 3g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Don't throw away those bananas that are turning brown and soft. They're perfect for making these muffins moist with lots of banana flavor.
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