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Muffins de banana con chips de chocolate (con harina blanca de trigo entero)
Prep10min
Total30min
Ingredientes10
Porciones12
Ingredientes
1taza de bananas muy maduras, maceradas (2 medianas)
1/2taza de azúcar morena
1/3de taza de leche baja en grasa (descremada)
1/4de taza de aceite de canola
1huevo
1 1/2tazas de harina blanca de trigo integral Gold Medal™
2 1/2cucharaditas de polvo para hornear
1/2cucharadita de sal
1/3de taza de chips de chocolate semidulce
2cucharaditas de azúcar granulada
Instrucciones
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1
Calienta el horno a 400 ºF. Engrasa el fondo de unos 12 moldes para muffins con manteca o spray para cocinar, o coloca un casquete de papel para hornear en cada molde.
2
En un tazón grande, mezcla las bananas, el azúcar morena, la leche, el aceite y el huevo usando una batidora eléctrica a velocidad media, o mezcla con una cuchara. Incorpora la harina, el polvo para hornear y la sal hasta que la harina esté humedecida. Incorpora las chispas de chocolate en la masa.
3
Divide la masa equitativamente entre los moldes para muffin; rocía cada uno con 1/2 cucharadita de azúcar. Hornea durante 13 a 18 minutos o hasta que un palillo salga limpio después de insertarlo. Retira inmediatamente de la bandeja.
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La harina blanca de trigo entero Gold Medal™ se puede usar en cualquier receta. Es lo mejor de ambos mundos, 100 % grano entero, pero con un color y un sabor más ligero. Empieza reemplazando el 25 % o el 50 % de la harina multipropósito con la harina blanca de grano entero Gold Medal™, y poco a poco aumenta la proporción a tu gusto.
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Información Nutricional
Porción:1 mollete
Calorías
190
Calorías derivadas de la grasa
60
Grasa total
7g
10%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
20mg
6%
Sodio
190mg
8%
Potasio
110mg
3%
Carbohidratos totales
30g
10%
Fibra dietética
2g
9%
Azúcares
16g
Proteína
3g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
6%
6%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Don't throw away those bananas that are turning brown and soft. They're perfect for making these muffins moist with lots of banana flavor.
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