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Guardar
Imprimir
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Prep20min
Total40min
Ingredientes10
Porciones12
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Estos muffins de quínoa con jamón y queso se han convertido en uno de mis desayunos favoritos. Es que la quínoa es tan deliciosa que no pierdo la oportunidad. La preparo en ensaladas, la uso en sustitución del arroz. En ocasiones, si tengo invitados y no sé qué servirles como entrada, hago estos deliciosos muffins de quínoa en tamaño de bocaditos y los sirvo con una salsita. Cuando me preguntan de qué son y les digo, no me creen que están comiendo muffins de quínoa. Lo mejor, es que puedes hacer diferentes combinaciones, todas las que desees.
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Ingredientes
1 1/2
taza de agua
Aceite en aerosol
3
tazas de quínoa cocida (1 taza sin cocinar)
1
cucharadita de aceite de oliva
10
huevos
1 1/2
taza de queso chédar
1
trozo de jamón cortado en cubitos
1/4
taza de perejil finamente picado
2
cucharadas de queso parmesano
Sal
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Instrucciones
1
Precalienta el horno a 350°F. Rocía un molde para muffins con aceite en aerosol.
2
En una cacerola lleva a hervor 1 1/2 taza de agua, añade: quínoa, 1 cucharadita de aceite y sal al gusto, cocina por 20 minutos a fuego bajo. Revuélvelo con un tenedor para soltarlo antes de usarlo.
3
En un recipiente mediano, mezcla el jamón, queso, huevo, perejil.
4
Añade la quínoa, vuelve a mezclar.
5
Vierte la mezcla entre los huecos del molde, si utilizas la tacita de 1/2 taza se te hará mucho mejor. Hornea a 350°F por 20 - 25 minutos.
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Consejos de expertos
consejo 1
Siempre puedes sustituir o añadir los ingredientes de tu preferencia, ya sea calabacín verde rallado o brócoli. También puedes usar solo las claras de huevo.
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Información Nutricional
No hay información nutricional disponible para esta receta
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