Este omelet de quinoa para el desayuno es muy fácil de preparar. Lo mejor de esta receta es que si uno tiene sobras de quinoa cocinada en el refrigerador, puede preparar en unos minutos un desayuno súper nutritivo y delicioso. La receta es fácil de adaptar de acuerdo al número de personas.
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Instrucciones
1
Precalienta el horno a 350 ˚F.
2
En una sartén, incorpora el aceite y saltea las espinacas con el ajo por 2 minutos. Reserva.
3
En un recipiente grande, rompe los huevos. Incorpora la quinoa, las espinacas con ajo, el perejil, la cebolla, el queso, la sal y la pimienta.
4
Cubre un molde para muffins con papel o engrasa un molde para hornear con aceite.
5
Hornea por 12-15 minutos o hasta que estén firmes.
6
Sirve y disfruta.
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Consejos de expertos
consejo 1
Para variar el sabor, reemplaza las espinacas con kale u otra verdura que prefieras.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Este omelet de quinoa para el desayuno es muy fácil de preparar. Lo mejor de esta receta es que si uno tiene sobras de quinoa cocinada en el refrigerador, puede preparar en unos minutos un desayuno súper nutritivo y delicioso. La receta es fácil de adaptar de acuerdo al número de personas.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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