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Omelet de Quinoa
Prep15min
Total30min
Ingredientes9
Porciones6
Este omelet de quinoa para el desayuno es muy fácil de preparar. Lo mejor de esta receta es que si uno tiene sobras de quinoa cocinada en el refrigerador, puede preparar en unos minutos un desayuno súper nutritivo y delicioso. La receta es fácil de adaptar de acuerdo al número de personas.
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Ingredientes
2cucharadas de aceite de oliva
1taza de espinacas, picadas
3dientes de ajo, picados
5huevos
1taza de quinoa, cocida
1cucharada de perejil, picado
2cucharadas de cebolla verde, picada
1/2taza de queso cheddar
Sal y pimienta, al gusto
Instrucciones
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1
Precalienta el horno a 350 ˚F.
2
En una sartén, incorpora el aceite y saltea las espinacas con el ajo por 2 minutos. Reserva.
3
En un recipiente grande, rompe los huevos. Incorpora la quinoa, las espinacas con ajo, el perejil, la cebolla, el queso, la sal y la pimienta.
4
Cubre un molde para muffins con papel o engrasa un molde para hornear con aceite.
5
Hornea por 12-15 minutos o hasta que estén firmes.
6
Sirve y disfruta.
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Para variar el sabor, reemplaza las espinacas con kale u otra verdura que prefieras.
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No hay información nutricional disponible para esta receta
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Este omelet de quinoa para el desayuno es muy fácil de preparar. Lo mejor de esta receta es que si uno tiene sobras de quinoa cocinada en el refrigerador, puede preparar en unos minutos un desayuno súper nutritivo y delicioso. La receta es fácil de adaptar de acuerdo al número de personas.
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