Mofongo puertorriqueño
- Prep 30 min
- Total 45 min
- Ingredientes 4
- Porciones 6
    Cuando pensamos en Puerto Rico, se nos vienen a la mente hermosas playas, increíbles puestas de sol, las piñas coladas y por supuesto, el mofongo. Hablemos de este último por un momento. El mofongo puertorriqueño se considera a menudo el plato puertorriqueño más popular. Hecho con plátanos verdes (no maduros) machacados y fritos, ajo y trocitos crujientes de chicharrón, una receta de mofongo puertorriqueño mezcla los ingredientes para crear la esfera perfecta de sabor. Y dentro de esa esfera se rellena con carne de cerdo, mariscos o chicharrón de pollo. ¿Te preguntas cómo hacer mofongo puertorriqueño? Comienza aquí mismo y quizás incluso puedes rellanarlo con ingredientes inesperados para los demás, como carne frita o camarones.
        
    
    
Jeannette Quiñones Cantore    
    Actualizada May 30, 2024
        Ingredientes
- 4 plátanos verdes, pelados y cortados en rodajas de 1 pulgada
- Aceite vegetal para freír (aproximadamente 2 tazas)
- 4 dientes de ajo machacados
- 1 1/2 tazas de chicharrón
Instrucciones
- 
                        1Llena un recipiente grande con agua; sal al gusto. Agrega los trozos de plátano y déjalos en remojo durante 15 minutos. Escurre, seca y reserva.
- 
                        2En una sartén grande y profunda, calienta de 2 a 3 pulgadas de aceite a fuego medio-alto. Agrega la mitad de los trozos de plátano y deja que reduzca el fuego a bajo. Frie durante unos 12 minutos a fuego lento. Asegúrate de voltear las piezas para que no se doren. La clave es freírlos a fuego lento, solo para que se ablanden, para que sean fáciles de triturar. Introduce un tenedor en los plátanos para comprobar si están listos, deben estar suaves y de un color dorado intenso. Retira los plátanos del aceite y colócalos en un plato forrado con una toalla de papel. Repite con la segunda mitad de los plátanos, agregando aceite adicional según sea necesario para freír.
- 
                        3Retira los plátanos de la sartén. Tritura con un mortero. Agrega el ajo y el chicharrón y machaca los plátanos.![]()  
- 
                        4Moldea la mezcla de plátano en forma de media esfera con las manos o con un recipiente como un tazón de arroz. Sirve caliente con caldo de pollo o tu carne favorita, si lo deseas.
Información Nutricional
                No hay información nutricional disponible para esta receta
            
                
                © 2025 ®/TM General Mills Reservados todos los derechos
            
            
                
                
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