Mediterranean Chicken Sandwiches

Name: Mediterranean Chicken Sandwiches
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 tablespoons reduced-fat mayonnaise or salad dressing; 1/2 teaspoon dried oregano leaves; 1/4 teaspoon dry ground mustard; 1/4 teaspoon dried basil leaves; 1 small clove garlic, minced; 8 slices multigrain bread; 1 cup fresh spinach leaves; 1 package (6 oz) sliced cooked chicken breast; 1/2 medium cucumber, cut into 20 thin slices; 4 thin slices red onion

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Prep 15 min
Total 15 min
Ingredientes 10
Porciones 4

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Looking for a hearty dinner? Check out this herb flavored chicken sandwich made in just 15 minutes.

por Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

Dressing

3 tablespoons reduced-fat mayonnaise or salad dressing
1/2 teaspoon dried oregano leaves
1/4 teaspoon dry ground mustard
1/4 teaspoon dried basil leaves
1 small clove garlic, minced

Sandwiches

8 slices multigrain bread
1 cup fresh spinach leaves
1 package (6 oz) sliced cooked chicken breast
1/2 medium cucumber, cut into 20 thin slices
4 thin slices red onion

Instrucciones

1

In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
2

Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Información Nutricional

240 Calorías, 8g Grasa total, 19g Proteína, 27g Carbohidratos totales, 7g Azúcares

Información Nutricional

Porción: 1 Sandwich

Calorías: 240

Calorías derivadas de la grasa: 70

Grasa total: 8g; 12%

Grasa saturada: 1 1/2g; 8%

Grasas trans: 0g

Colesterol: 40mg; 13%

Sodio: 390mg; 16%

Potasio: 340mg; 10%

Carbohidratos totales: 27g; 9%

Fibra dietética: 4g; 17%

Azúcares: 7g

Proteína: 19g

% Valor Diario*:

Vitamina A: 15%; 15%

Vitamina C: 8%; 8%

Calcio: 6%; 6%

Hierro: 15%; 15%

Intercambios:

1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

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Looking for a hearty dinner? Check out this herb flavored chicken sandwich made in just 15 minutes.

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