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Maíz a la parrilla con cilantro
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Prep15min
Total15min
Ingredientes5
Porciones2
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Mantener la pantalla
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Los dedos simplifican la distribución de la mezcla de ajo sobre la mazorca. Duplica o triplica las cantidades de la receta para preparar una cantidad suficiente para una familia numerosa.
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Ingredientes
1
cucharadita de ajo finamente picado
2
cucharaditas de cilantro fresco finamente picado
1/4
cucharadita de sal
Aceite de cocina en aerosol sabor a mantequilla
2
mazorcas de maíz, sin cáscara
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Instrucciones
1
Calienta la parrilla de carbón o gas. En un bol pequeño, mezcla el ajo, el cilantro y la sal.
2
Corta dos cuadrados de 12 pulgadas de papel de aluminio resistente. Rocía cada mazorca de maíz generosamente con aceite de cocina en aerosol. Unta con la mezcla de ajo cada mazorca de maíz. Envuelve cada mazorca con una lámina de papel de aluminio y sella los bordes. Deja espacio para que circule aire y se pueda expandir.
3
Tapa y asa el maíz a fuego medio de 10 a 12 minutos, volteando las mazorcas de vez en cuando, hasta que el maíz esté blando.
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1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Los dedos simplifican la distribución de la mezcla de ajo sobre la mazorca. Duplica o triplica las cantidades de la receta para preparar una cantidad suficiente para una familia numerosa.
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