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Maíz a la parrilla con cilantro
Prep15min
Total15min
Ingredientes5
Porciones2
Los dedos simplifican la distribución de la mezcla de ajo sobre la mazorca. Duplica o triplica las cantidades de la receta para preparar una cantidad suficiente para una familia numerosa.
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Ingredientes
1cucharadita de ajo finamente picado
2cucharaditas de cilantro fresco finamente picado
1/4cucharadita de sal
Aceite de cocina en aerosol sabor a mantequilla
2mazorcas de maíz, sin cáscara
Instrucciones
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1
Calienta la parrilla de carbón o gas. En un bol pequeño, mezcla el ajo, el cilantro y la sal.
2
Corta dos cuadrados de 12 pulgadas de papel de aluminio resistente. Rocía cada mazorca de maíz generosamente con aceite de cocina en aerosol. Unta con la mezcla de ajo cada mazorca de maíz. Envuelve cada mazorca con una lámina de papel de aluminio y sella los bordes. Deja espacio para que circule aire y se pueda expandir.
3
Tapa y asa el maíz a fuego medio de 10 a 12 minutos, volteando las mazorcas de vez en cuando, hasta que el maíz esté blando.
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Información Nutricional
Porción:1 porción
Calorías
130
Calorías derivadas de la grasa
15
Grasa total
1 1/2g
2%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
300mg
12%
Potasio
230mg
6%
Carbohidratos totales
26g
9%
Fibra dietética
4g
18%
Azúcares
3g
Proteína
3g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
6%
6%
Calcio
0%
0%
Hierro
2%
2%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Los dedos simplifican la distribución de la mezcla de ajo sobre la mazorca. Duplica o triplica las cantidades de la receta para preparar una cantidad suficiente para una familia numerosa.
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