Lomo de Puerco en Salsa de Chiles secos y Ciruela Pasa
- Prep 1 hr 30 min
- Total 1 hr 30 min
- Ingredientes 17
- Porciones 12
Qué Rica Vida Cocina
Actualizada Feb 24, 2011
Ingredientes
- 1 lomo de puerco sin hueso (3 a 4 lb)
- 1 cucharada de sal de grano o sal estilo kosher (kosher salt)
- 3 cucharadas de aceite de oliva
- 1 pan bolillo chico (estilo baguette no de mas de 2 oz de peso), partido a la mitad
- 1/2 cebolla mediana, cortada en 4 pedazos
- 1 diente de ajo
- 2 1/2 tazas de caldo de pollo Progresso® (de un carton de 32 oz)
- 2 chiles Guajillos sin semillas y sin tallo
- 2 chiles Anchos sin semillas y sin tallo
- 1 taza de agua caliente
- 2 tazas de ciruelas pasas sin hueso
- 4 jitomates estilo Roma, partidos a la mitad
- 1/2 cucharadita de tomillo seco
- 1/2 cucharadita de mejorana seca
- 1/2 cucharadita de sal
- 1 cucharada de caldo de pollo en polvo de jitomate
- 1/4 de vinagre de vino de arroz (rice wine vinegar)
Instrucciones
-
1Precalienta el horno a 350°F. Agrega la cucharadita de sal a todo el lomo. En un sartén pavera (roasting pan) o del tamaño del lomo calienta 2 cucharadas de aceite de olivo a fuego medio alto. Cocina el lomo, sellando de todos los lados. Retíralo de la pavera o sartén. Agrega la otra cucharada de aceite a la pavera. Fríe dorando las mitades del bolillo, la cebolla y el ajo como por 1 minuto o hasta que este doradito. Retira el pan, la cebolla, el ajo de la pavera.
-
2Regresa el lomo a la pavera o sartén y agrega 1/2 taza de caldo de pollo. Tapa y hornea sin cubrir 10 minutos. Cubre con papel aluminio y hornea 25 minutos más.
-
3Mientras, en un plato hondo mediano, remoja los chiles en el agua caliente durante 15 minutos; escurre. Pon en la licuadora el pan, cebolla, ajo, los chiles, las ciruelas pasas, jitomates tomillo, mejorana, 1/2 cucharadita de sal, el caldo de pollo en polvo, vinagre y las 2 tazas de caldo de pollo que restan. Posiblemente lo tendrás que hacer en 2 pasos. Tapa y licua a velocidad alta durante 1 minuto o hasta que todo este licuado e incorporado. Vacía la salsa en una olla de 2 cuartos de galón. Cocina sin cubrir a fuego medio durante 10 minutos, revolviendo ocasionalmente, o hasta que este completamente caliente.
-
4Vacía la salsa sobre el puerco en la pavera. Cubre y hornea durante 20 minutos mas o hasta que un termómetro en la parte mas gruesa del lomo indique 160°F. Deja reposar 5 a 10 minutos antes de rebanar. Sirve el puerco con la salsa.
Información Nutricional
320 Calorías, 13g Grasa total, 27g Proteína, 24g Carbohidratos totales, 13g Azúcares
Información Nutricional
Porción:
- Calorías
- 320
- Calorías derivadas de la grasa
- 110
- Grasa total
- 13g
- 20%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 24%
- Sodio
- 610mg
- 25%
- Potasio
- 670mg
- 19%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 13g
- Proteína
- 27g
% Valor Diario*:
- Vitamina A
- 25%
- 25%
- Vitamina C
- 2%
- 2%
- Calcio
- 2%
- 2%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1 1/2- 2008 © and ®/™ of General Mills
- Progresso is a registered trademark of Pet, Incorporated, used with permission.
© 2025 ®/TM General Mills Reservados todos los derechos
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