Atiende a los tuyos con este riquísimo puerco con verduras--perfecto para la cena.
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Ingredientes
-
2
cucharaditas de cebolla en polvo
-
2
cucharaditas de hojas de tomillo seco
-
1
cucharadita de sal de ajo
-
1/2
cucharadita de pimienta
-
2
a 1/4 lb de lomo de puerco
-
2
cucharadas de aceite vegetal
-
2
pimientos morrones rojos grandes, cortados en trozos de 1/2 pulgada
-
16
cebollitas de cambray (green onions) medianas, cortadas en diagonal (1 taza)
-
2
bulbos de hinojo medianos (fennel bulbs), sin el corazón, rebanados finamente
-
1/4
cucharadita de tomillo seco
-
1/4
cucharadita de sal
Instrucciones
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-
1
Precalienta la parrilla de gas o carbón (grill). En un tazón hondo pequeño, mezcla la cebolla en polvo, 2 cucharaditas de tomillo, la sal de ajo y la pimienta. Espolvorea la mezcla de tomillo por todos los lados del lomo. Colócalo en seguida en la parrilla a fuego medio. Tapa la parrilla; cocina de 15 a 20 minutos, volteándolo 3 veces, hasta que el termómetro de carne insertado en el centro marque 160°F.
-
2
Mientras, en una sartén de 12 pulgadas, calienta el aceite a fuego medio alto. Fríe los ingredientes restantes de 4 a 7 minutos, revolviendo con frecuencia, hasta que las verduras estén tiernas.
-
3
Para servir, rebana el lomo. Con una cuchara, vierte mezcla de las verduras sobre las rebanadas.
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Consejos de expertos
-
Deseas un almuerzo llenador para ocho personas en menos de una hora? Este es una de las recetas que requieren menos esfuerzo y que pueden aligerar tu día!
-
Si tienes problemas haciendo que la mezcla de tomillo se adhiera al lomo agrégale un poco de aceite.
-
Si no encuentras bulbos de hinojo, que tienen un sutil y maravilloso sabor de anís, sustitúyelos con trozos grandes de cebolla.
-
Broiling Directions: Season tenderloins as directed above. Broil 4 to 6 inches from heat 8 to 13 minutes, turning once, until tender. Make vegetables and serve as directed above.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 210
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 24%
- Sodio
- 280mg
- 12%
- Potasio
- 770mg
- 22%
- Carbohidratos totales
- 8g
- 3%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 3g
- Proteína
- 27g
- Vitamina A
- 30%
- 30%
- Vitamina C
- 70%
- 70%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Atiende a los tuyos con este riquísimo puerco con verduras--perfecto para la cena.
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})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1ba2bd8146994789ade0d9e661096e90\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
