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Lomo de Puerco a la Parrilla con Verduras y Hierbas
Guardar
Imprimir
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Prep45min
Total45min
Ingredientes11
Porciones8
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Atiende a los tuyos con este riquísimo puerco con verduras--perfecto para la cena.
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Ingredientes
2
cucharaditas de cebolla en polvo
2
cucharaditas de hojas de tomillo seco
1
cucharadita de sal de ajo
1/2
cucharadita de pimienta
2
a 1/4 lb de lomo de puerco
2
cucharadas de aceite vegetal
2
pimientos morrones rojos grandes, cortados en trozos de 1/2 pulgada
16
cebollitas de cambray (green onions) medianas, cortadas en diagonal (1 taza)
2
bulbos de hinojo medianos (fennel bulbs), sin el corazón, rebanados finamente
1/4
cucharadita de tomillo seco
1/4
cucharadita de sal
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Instrucciones
1
Precalienta la parrilla de gas o carbón (grill). En un tazón hondo pequeño, mezcla la cebolla en polvo, 2 cucharaditas de tomillo, la sal de ajo y la pimienta. Espolvorea la mezcla de tomillo por todos los lados del lomo. Colócalo en seguida en la parrilla a fuego medio. Tapa la parrilla; cocina de 15 a 20 minutos, volteándolo 3 veces, hasta que el termómetro de carne insertado en el centro marque 160°F.
2
Mientras, en una sartén de 12 pulgadas, calienta el aceite a fuego medio alto. Fríe los ingredientes restantes de 4 a 7 minutos, revolviendo con frecuencia, hasta que las verduras estén tiernas.
3
Para servir, rebana el lomo. Con una cuchara, vierte mezcla de las verduras sobre las rebanadas.
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Consejos de expertos
consejo 1
Deseas un almuerzo llenador para ocho personas en menos de una hora? Este es una de las recetas que requieren menos esfuerzo y que pueden aligerar tu día!
consejo 2
Si tienes problemas haciendo que la mezcla de tomillo se adhiera al lomo agrégale un poco de aceite.
consejo 3
Si no encuentras bulbos de hinojo, que tienen un sutil y maravilloso sabor de anís, sustitúyelos con trozos grandes de cebolla.
consejo 4
Broiling Directions: Season tenderloins as directed above. Broil 4 to 6 inches from heat 8 to 13 minutes, turning once, until tender. Make vegetables and serve as directed above.
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