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Lomo de Puerco a la Parrilla con Verduras y Hierbas
Prep45min
Total45min
Ingredientes11
Porciones8
Atiende a los tuyos con este riquísimo puerco con verduras--perfecto para la cena.
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Ingredientes
2cucharaditas de cebolla en polvo
2cucharaditas de hojas de tomillo seco
1cucharadita de sal de ajo
1/2cucharadita de pimienta
2a 1/4 lb de lomo de puerco
2cucharadas de aceite vegetal
2pimientos morrones rojos grandes, cortados en trozos de 1/2 pulgada
16cebollitas de cambray (green onions) medianas, cortadas en diagonal (1 taza)
2bulbos de hinojo medianos (fennel bulbs), sin el corazón, rebanados finamente
1/4cucharadita de tomillo seco
1/4cucharadita de sal
Instrucciones
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1
Precalienta la parrilla de gas o carbón (grill). En un tazón hondo pequeño, mezcla la cebolla en polvo, 2 cucharaditas de tomillo, la sal de ajo y la pimienta. Espolvorea la mezcla de tomillo por todos los lados del lomo. Colócalo en seguida en la parrilla a fuego medio. Tapa la parrilla; cocina de 15 a 20 minutos, volteándolo 3 veces, hasta que el termómetro de carne insertado en el centro marque 160°F.
2
Mientras, en una sartén de 12 pulgadas, calienta el aceite a fuego medio alto. Fríe los ingredientes restantes de 4 a 7 minutos, revolviendo con frecuencia, hasta que las verduras estén tiernas.
3
Para servir, rebana el lomo. Con una cuchara, vierte mezcla de las verduras sobre las rebanadas.
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Deseas un almuerzo llenador para ocho personas en menos de una hora? Este es una de las recetas que requieren menos esfuerzo y que pueden aligerar tu día!
Si tienes problemas haciendo que la mezcla de tomillo se adhiera al lomo agrégale un poco de aceite.
Si no encuentras bulbos de hinojo, que tienen un sutil y maravilloso sabor de anís, sustitúyelos con trozos grandes de cebolla.
Broiling Directions: Season tenderloins as directed above. Broil 4 to 6 inches from heat 8 to 13 minutes, turning once, until tender. Make vegetables and serve as directed above.
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Información Nutricional
Porción:1 Porción
Calorías
210
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
70mg
24%
Sodio
280mg
12%
Potasio
770mg
22%
Carbohidratos totales
8g
3%
Fibra dietética
3g
13%
Azúcares
3g
Proteína
27g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
70%
70%
Calcio
6%
6%
Hierro
15%
15%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Atiende a los tuyos con este riquísimo puerco con verduras--perfecto para la cena.
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