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Lasaña a la Cajun
Prep30min
Total1hr35min
Ingredientes8
Porciones8
Ingredientes
10tiras de lasaña, sin cocer
2latas (14.5 oz cada una) de tomates (jitomates) en cubos con chiles verdes, escurridos
1bolsa (12 oz) de camarones chicos, pelados, desvenados y congelados (sin colas), ya descongelados, enjuagados y escurridos
1/2lb de salchicha ahumada condimentada (andouille o kielbasa), cortada en rebanadas de 1/4 de pulgada
1frasco (16 oz) de salsa para pasta Alfredo
2tazas de queso mozzarella, rallado (8 oz)
1/2taza de queso parmesano, rallado (2 oz)
2cucharadas de perejil fresco, picado, opcional
Instrucciones
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1
Precalienta el horno a 350°F. Cuece y escurre la lasaña como se indica en el paquete.
2
Extiende 1 taza de los tomates en un platón de cristal para horno de 13x9 pulgadas (3 cuartos), sin engrasar. Cubre con 5 tiras de lasaña, sobrepuestas ligeramente según sea necesario. Cubre con la mitad de los tomates restantes, los camarones, la salchicha, la salsa Alfredo y el queso mozzarella. Repite las capas. Espolvorea encima con queso parmesano.
3
Cubre el platón con papel aluminio. Hornea aproximadamente 30 minutos o hasta que el centro esté caliente y se formen burbujas. Destapa; hornea de 15 a 20 minutos más o hasta que el queso se derrita. Deja reposar 15 minutos antes de cortar. Espolvorea con perejil.
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Para reducir el sabor picante, cambia la salchicha por 2 tazas de pollo cocido y cortado.
Puedes utilizar chorizo, pero antes lo tienes que cocinar, en lugar de la salchicha.
Ahorra en el tiempo de preparación usando tiras mini de lasaña (mafalda) y revolviendo los ingredientes juntos para hacer un guisado al horno.
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Información Nutricional
Porción:1 Porción
Calorías
510
Calorías derivadas de la grasa
260
Grasa total
29g
44%
Grasa saturada
17g
84%
Grasas trans
1g
Colesterol
175mg
58%
Sodio
1370mg
57%
Potasio
470mg
13%
Carbohidratos totales
31g
10%
Fibra dietética
3g
13%
Azúcares
6g
Proteína
32g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
8%
8%
Calcio
45%
45%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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