3
envases ( 6 onzas cada uno) de yogur Yoplait® Light sabor vainilla ( 2 tazas)
3/4
de taza de avena preparada (quick-cooking oats)
1/2
taza de Harina multiusos Gold Medal®
1
cucharada de azúcar
2
cucharadas de aceite vegetal
1
cucharadita de polvo para hornear
1/2
cucharadita de bicarbonato ( baking soda)
2
cucharaditas de leche sin grasa (fat-free)
1/2
cucharada de conservas de fruta o mermelada, cualquier sabor
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Instrucciones
1
Rocía el sartén o el comal con spray para cocinar.; caliéntalo a fuego medio, o si es eléctrico a 375°F. En un molde hondo grande bate el huevo con un batidor de globo a que se vea espumoso; agrega 1 taza del yogurt y los demás ingredientes menos la mermelada o conservas hasta que este incorporado (para hot cakes menos densos agrega 1 cucharada mas de leche).
2
Para cada hot cake, agrega un poco menos de ¼ de taza de la mezcla al sartén caliente. Cocínalos hasta que estén infladitos, con burbujas y las orillas doraditas. Voltéalos y mezcla los otros lados hasta que estén dorados.
3
En un molde hondo chico mezcla lo que sobra de yogur y las conservas. Sirve con los hot cakes.
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