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Cada día hay más personas vegetarianas, por eso las hamburguesas vegetarianas son parte de esta tendencia culinaria. Las más comunes están hechas con algún tipo de legumbre (lentejas, garbanzos, etc.), carne de soja u hongos portobellos. Yo utilicé mi creatividad culinaria para preparar hamburguesas con brotes y remolacha, una combinación increíblemente deliciosa. Las probarás una vez y se convertirán en tus favoritas al instante... ¡al menos eso me pasó a mí!
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Ingredientes
-
1
taza de arroz rojo cocinado
-
1/2
taza de habichuelas, lentejas, etc.
-
1
remolacha, pelada y picada
-
1
huevo
-
1/2
cucharada de pimienta cayena
-
1/2
cucharada de comino
-
1/2
cucharada de orégano seco
-
Sal y pimienta, a gusto
-
1/4
cebolla roja, picada
-
1
diente de ajo, picado
-
2
cucharadas de perejil, picado
-
1/2
taza de panko
-
2
cucharadas de aceite para freír
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Instrucciones
-
1
Procesa todos los ingredientes (menos el panko y el aceite) en un procesador de comida.
-
2
Coloca el panko en un recipiente.
-
3
Cubre un plato con una servilleta de papel.
-
4
Calienta el aceite en una sartén a temperatura media.
-
5
Arma cada hamburguesa con la mano, con 2 cucharadas de la masa. Cubre con panko de un lado y luego del otro.
-
6
Coloca las hamburguesas en la sartén y cocina por 4 minutos de cada lado. Voltéalas con cuidado y fríelas por 2 minutos más del otro lado.
-
7
Colócalas sobre el plato con la servilleta para que absorba el exceso de aceite.
-
8
Repetir con el resto de la mezcla. (Puedes hacer más de 1 a la vez).
-
9
Sirve sobre 2 hojitas de lechuga romana y corónalas con un brote, mora azul y ensalada de zanahoria.
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Consejos de expertos
-
consejo 1
Si quieres aprovechar las sobras para hacer un nuevo platillo, puedes untar hummus sobre una hoja de lechuga y colocar una hamburguesa (o una mitad) con pepinos y brotes arriba. Será como un wrap de falafel.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Cada día hay más personas vegetarianas, por eso las hamburguesas vegetarianas son parte de esta tendencia culinaria. Las más comunes están hechas con algún tipo de legumbre (lentejas, garbanzos, etc.), carne de soja u hongos portobellos. Yo utilicé mi creatividad culinaria para preparar hamburguesas con brotes y remolacha, una combinación increíblemente deliciosa. Las probarás una vez y se convertirán en tus favoritas al instante... ¡al menos eso me pasó a mí!
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© 2022 ®/TM General Mills Reservados todos los derechos
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