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Hamburguesas de Pollo Asadas
Prep35min
Total35min
Ingredientes8
Porciones6
Disfruta estas deliciosas y jugosas hamburguesas de pollo con salsa picante--perfectas para la cena.
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Ingredientes
1 3/4lb pollo molido
1/4taza de salsa para alitas de pollo estilo Buffalo (Buffalo wing sauce)
1/2cucharadita de sal
1a 3 gotas de salsa picante de chile rojo
6panes para hamburguesa, abiertos
6hojas de lechuga
1/4taza de aderezo de queso roquefort (chunky blue cheese dressing)
1/4taza de queso roquefort, desmoronado
Instrucciones
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1
Calienta la parrilla de gas o de carbón (grill). Con mucho cuidado unta la parrilla del grill con aceite con una brocha. En un recipiente hondo grande, mezcla el pollo, la salsa para alitas, sal, y la salsa picante.
2
Forma la mezcla en 6 hamburguesas de 1/2 pulgada de grosor, aproximadamente 4 pulgadas de diámetro. Coloca sobre el asador a fuego medio. Tapa el asador; cocina de 10 a 12 minutos o hasta que el termómetro marque 165° cuando se inserta en la parte más gruesa de la hamburguesa.
3
Coloca los panes abiertos con la parte blanca hacia el asador. Tapa el asador; asa de 1 a 2 minutos o hasta que estén tostados. Coloca la lechuga en cada pan y luego la hamburguesa de pollo. En un platito, combina el aderezao y el queso roquefort. Agrega el aderezo a la hamburguesa y coloca con la parte superior del pan para hamburguesa tostado.
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The flavor of Buffalo wings comes to roost in this clever chicken burger, with pack-a-punch ingredients blended into ground meat and piled high in the bun.
Trata de hacer las hamburguesas del mismo tamaño para que estén listas al mismo tiempo.
Experimenta con queso Gorgonzola (queso roquefort pero en vez de ser de origen Francés es Italiano).
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Información Nutricional
Porción:1 Porción
Calorías
330
Calorías derivadas de la grasa
150
Grasa total
17g
26%
Grasa saturada
4 1/2g
23%
Grasas trans
0g
Colesterol
85mg
28%
Sodio
890mg
37%
Potasio
600mg
17%
Carbohidratos totales
23g
8%
Fibra dietética
1g
5%
Azúcares
4g
Proteína
22g
% Valor Diario*:
Vitamina A
35%
35%
Vitamina C
10%
10%
Calcio
10%
10%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Disfruta estas deliciosas y jugosas hamburguesas de pollo con salsa picante--perfectas para la cena.
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