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Recuerdo haber leído muchas veces sobre el importante papel que la comida juega en nuestras emociones. Pienso que muchos alimentos actúan como grandes estimulantes y otros nos ayudan a enfrentar malos momentos.
Para mí, la piña es uno de los alimentos más más poderosos; me ayuda a calmar el sistema nervioso, disminuye mi ansiedad y controla mis frustraciones. Se podría decir que la piña es un calmante natural y hasta una fruta que fomenta el optimismo.
Yo trato de aliviar las frustraciones que trae la vida comiendo piña. Si tú estás pasando por alguna situación frustrante, te recomiendo que pruebes estas ricas hamburguesas hawaianas. ¡Una receta tan sencilla como deliciosa!
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Ingredientes
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4
porciones de carne molida
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Sal y pimienta, a gusto
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4
rodajas de queso Mozzarella o Havarti
-
4
rodajas de piña
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1
cucharada de salsa Teriyaki
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4
panes para hamburguesa
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4
hojas de lechuga
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Mayonesa, a gusto
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Instrucciones
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1
Arma las hamburguesas mezclando la carne molida con las especias que prefieras. Salpimienta a gusto y separa las hamburguesas en porciones personales.
-
2
Asa la carne en una parrilla caliente y déjala cocinarse sobre el fuego hasta que estén levemente doradas, pero jugosas en su interior.
-
3
Cubre cada porción de carne con una rodaja de queso, y deja que se derrita con el calor de la carne.
-
4
Baña las rodajas de piña con la salsa Teriyaki y acomódalas en la misma parrilla. Déjalas en la parrilla por unos 2 minutos.
-
5
Para armar las hamburguesas, toma una de las mitades del pan y úntala con mayonesa. Coloca 1 hoja de lechuga y 1 porción de carne con queso. Cubre con rodajas de piña y termina con la otra mitad de pan. Sirve caliente.
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Consejos de expertos
-
consejo 1
Puedes usar carne molida de pavo si deseas una opción más ligera.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Recuerdo haber leído muchas veces sobre el importante papel que la comida juega en nuestras emociones. Pienso que muchos alimentos actúan como grandes estimulantes y otros nos ayudan a enfrentar malos momentos.
Para mí, la piña es uno de los alimentos más más poderosos; me ayuda a calmar el sistema nervioso, disminuye mi ansiedad y controla mis frustraciones. Se podría decir que la piña es un calmante natural y hasta una fruta que fomenta el optimismo.
Yo trato de aliviar las frustraciones que trae la vida comiendo piña. Si tú estás pasando por alguna situación frustrante, te recomiendo que pruebes estas ricas hamburguesas hawaianas. ¡Una receta tan sencilla como deliciosa!
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© 2023 ®/TM General Mills Reservados todos los derechos
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