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Gumbo de Pollo
Guardar
Imprimir
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Prep50min
Total2hr10min
Ingredientes19
Porciones8
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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¿Quién dice que no se puede tener todo? Nuestra receta demuestra que puedes tener el Gumbo de Pollo con el sabor auténtico, y una porción completa de verduras como bono
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Ingredientes
1
taza de arroz de grano integral largo (brown rice) o arroz blanco, sin cocer
El agua necesaria para cocer el arroz, según el paquete
1/2
taza de Gold Medal® harina multiusos
1
cucharada de aceite de oliva o vegetal
1
pollo entero, en piezas, sin piel (de 3 a 3 1/2 lb)
1
taza de cebolla picada (1 grande)
1
taza de pimiento verde picado (1 mediano)
1
taza de apio picado (2 tallos medianos)
3
dientes de ajo finamente picados, o 1/2 cucharadita de ajo en polvo
2
hojas de laurel secas
1
cucharadita de hojas de tomillo secas
1
cucharadita de sal
1/2
cucharadita de pimienta
1
lata (28 oz) Muir Glen® de tomates (jitomates) orgánicos en cubos, sin escurrir
1 3/4
tazas de Progresso® caldo de pollo (de un cartón de 32 oz)
2
cucharaditas de salsa sazonadora y colorante (browning and seasoning sauce)
1
cucharadita de salsa de chile picante
1 1/2
tazas (de una bolsa de 16 oz) o 1 caja (9 o 10 oz) de okra partida y congelada, descongelada
1
cucharada de perejil fresco picado
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Instrucciones
1
Cuece el arroz como se indica en el paquete, omitiendo la mantequilla y la sal; conserva caliente.
2
Mientras, en una olla o cacerola de 8 cuartos de galón, vierte la harina revolviendo constantemente a fuego medio bajo, hasta que esté café oscura. Retírala de la olla; aparta.
3
En misma olla, calienta el aceite a fuego medio. Añade las piezas de pollo, las cebollas, el pimiento, el apio, el ajo, las hojas de laurel, el tomillo, la sal y la pimienta; cocina de 8 a 10 minutos, volteando las piezas de pollo y revolviendo con frecuencia, hasta que el pollo esté dorado y las verduras estén suaves.
4
Agrega, revolviendo, la harina tostada, los tomates (jitomates), el caldo, la salsa colorante y la salsa de chile hasta que todo esté bien mezclado. Deja que hierva. Reduce el fuego, tapa y deja hervir durante 50 minutos. Añade la okra, tapa y deja hervir 20 minutos más.
5
Retira al pollo de la olla; deja que se enfríe unos 10 minutos o hasta que pueda tocarse. Deshuésalo y elimina los huesos; corta el pollo en trozos del tamaño de un bocado y devuélvelo a la olla. Cocina hasta que todo se haya calentado. Retira las hojas de laurel. Sirve sobre el arroz cocido; espolvorea el perejil.
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Consejos de expertos
consejo 1
Haz este delicioso plato hasta con un día de anticipación. Después de añadir el pollo en piezas, enfría el gumbo, luego cubre y refrigera. Antes de servir, calienta a fuego bajo, revolviendo de vez en cuando, hasta que esté bien caliente. También puedes hacer el arroz por anticipado: sólo caliéntalo de nuevo en el microondas o cuécelo mientras el gumbo se calienta de nuevo.
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1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
¿Quién dice que no se puede tener todo? Nuestra receta demuestra que puedes tener el Gumbo de Pollo con el sabor auténtico, y una porción completa de verduras como bono
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