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Grilled Teriyaki Pork Tenderloin and Pineapple
Prep40min
Total8hr40min
Ingredientes8
Porciones6
Discover the magic of marinade! After you fix and forget it, the marinade flavors and tenderizes.
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Ingredientes
Teriyaki Marinade
2tablespoons olive or canola oil
1/4cup soy sauce
2tablespoons ketchup
1tablespoon white vinegar
1/4teaspoon pepper
2cloves garlic, finely chopped
Pork
2pork tenderloins (about 3/4 pound each)
1pineapple, peeled and cut into 1/2-inch slices
Instrucciones
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1
Mix all Teriyaki Marinade ingredients. Fold thin end of each pork tenderloin under so pork is an even thickness; secure with toothpicks. Place pork in resealable plastic food-storage bag or shallow glass or plastic dish. Pour marinade over pork; turn pork to coat with marinade. Seal bag or cover dish and refrigerate at least 8 hours but no longer than 24 hours, turning pork occasionally.
2
Brush grill rack with vegetable oil. If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox. Heat coals or gas grill for indirect heat.
3
Remove pork from marinade; reserve marinade. Cover and grill pork over drip pan or over unheated side of gas grill and 4 to 5 inches from medium heat 25 to 30 minutes, brushing occasionally with marinade and turning once, until pork is slightly
pink in center. Cut pineapple slices in half. Add pineapple to grill for last 2 to 4 minutes of grilling, brushing with marinade and turning once. Discard any remaining marinade.
4
Remove toothpicks from pork. Cut pork across grain into thin slices. Serve with pineapple.
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Pork is a good food source of iron. Iron helps build red blood cells to carry oxygen through the body.
Indirect heat is used for grilling longer-cooking foods, such as pork tenderloin. Arrange coals around the edge of the grill, and place a drip pan in the center under the area where the food will be grilled.
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Información Nutricional
Porción:1 Serving
Calorías
220
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
70mg
24%
Sodio
540mg
23%
Potasio
520mg
15%
Carbohidratos totales
12g
4%
Fibra dietética
1g
5%
Azúcares
8g
Proteína
26g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
25%
25%
Calcio
0%
0%
Hierro
10%
10%
Intercambios:
0 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Discover the magic of marinade! After you fix and forget it, the marinade flavors and tenderizes.
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