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Grilled Chicken with Peppers and Artichokes

Name: Grilled Chicken with Peppers and Artichokes
Prep time: 20 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 1 jar (6 oz) marinated artichoke hearts; 1/3 cup dry white wine or chicken broth; 4 boneless skinless chicken breasts (1 lb); 2 medium bell peppers, cut lengthwise into fourths; 4 medium green onions, sliced (1/4 cup); 1/4 teaspoon pepper

Prep 20 min
Total 1 hr 10 min
Ingredientes 6
Porciones 4

Peppers and artichokes make ordinary grilled chicken breasts extraordinary!

Ingredientes

1 jar (6 oz) marinated artichoke hearts
1/3 cup dry white wine or chicken broth
4 boneless skinless chicken breasts (1 lb)
2 medium bell peppers, cut lengthwise into fourths
4 medium green onions, sliced (1/4 cup)
1/4 teaspoon pepper

Instrucciones

1

Drain and reserve marinade from artichoke hearts; cover and refrigerate artichokes. In shallow glass or plastic dish, mix marinade and wine. Add chicken and bell peppers, turning to coat with marinade. Cover and refrigerate, turning occasionally, at least 30 minutes but no longer than 24 hours.
2

Heat gas or charcoal grill. Remove chicken and bell peppers from marinade; reserve marinade. Place chicken on grill. Cover grill; cook over medium heat 5 minutes. Turn chicken; add bell peppers to grill. Cover; cook 10 to 15 minutes longer or until bell peppers are tender and juice of chicken is clear when center of thickest part is cut (170°F).
3

Strain reserved marinade. In 1-quart saucepan, heat marinade, artichoke hearts, onions and black pepper to boiling; boil and stir 1 minute. Serve artichoke sauce with chicken and bell peppers.

Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Información Nutricional

Porción: 1 Serving

Calorías: 190

Calorías derivadas de la grasa: 45

Grasa total: 5g; 8%

Grasa saturada: 1g; 6%

Grasas trans: 0g

Colesterol: 70mg; 23%

Sodio: 200mg; 8%

Potasio: 470mg; 13%

Carbohidratos totales: 8g; 3%

Fibra dietética: 3g; 14%

Azúcares: 2g

Proteína: 27g

% Valor Diario*:

Vitamina A: 8%; 8%

Vitamina C: 45%; 45%

Calcio: 4%; 4%

Hierro: 10%; 10%

Intercambios:

0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;