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Grilled Chicken with Peppers and Artichokes

Grilled Chicken with Peppers and Artichokes
  • Prep 20 min
  • Total 1 hr 10 min
  • Ingredientes 6
  • Porciones 4
Peppers and artichokes make ordinary grilled chicken breasts extraordinary!

Ingredientes

  • 1 jar (6 oz) marinated artichoke hearts
  • 1/3 cup dry white wine or chicken broth
  • 4 boneless skinless chicken breasts (1 lb)
  • 2 medium bell peppers, cut lengthwise into fourths
  • 4 medium green onions, sliced (1/4 cup)
  • 1/4 teaspoon pepper

Instrucciones

  • 1
    Drain and reserve marinade from artichoke hearts; cover and refrigerate artichokes. In shallow glass or plastic dish, mix marinade and wine. Add chicken and bell peppers, turning to coat with marinade. Cover and refrigerate, turning occasionally, at least 30 minutes but no longer than 24 hours.
  • 2
    Heat gas or charcoal grill. Remove chicken and bell peppers from marinade; reserve marinade. Place chicken on grill. Cover grill; cook over medium heat 5 minutes. Turn chicken; add bell peppers to grill. Cover; cook 10 to 15 minutes longer or until bell peppers are tender and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3
    Strain reserved marinade. In 1-quart saucepan, heat marinade, artichoke hearts, onions and black pepper to boiling; boil and stir 1 minute. Serve artichoke sauce with chicken and bell peppers.

  • Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Información Nutricional

Porción: 1 Serving
Calorías
190
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
200mg
8%
Potasio
470mg
13%
Carbohidratos totales
8g
3%
Fibra dietética
3g
14%
Azúcares
2g
Proteína
27g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
45%
45%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.

  • Peppers and artichokes make ordinary grilled chicken breasts extraordinary!
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