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Grilled Chicken with Peppers and Artichokes
Prep20min
Total1hr10min
Ingredientes6
Porciones4
Peppers and artichokes make ordinary grilled chicken breasts extraordinary!
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Ingredientes
1jar (6 oz) marinated artichoke hearts
1/3cup dry white wine or chicken broth
4boneless skinless chicken breasts (1 lb)
2medium bell peppers, cut lengthwise into fourths
4medium green onions, sliced (1/4 cup)
1/4teaspoon pepper
Instrucciones
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1
Drain and reserve marinade from artichoke hearts; cover and refrigerate artichokes. In shallow glass or plastic dish, mix marinade and wine. Add chicken and bell peppers, turning to coat with marinade. Cover and refrigerate, turning occasionally, at least 30 minutes but no longer than 24 hours.
2
Heat gas or charcoal grill. Remove chicken and bell peppers from marinade; reserve marinade. Place chicken on grill. Cover grill; cook over medium heat 5 minutes. Turn chicken; add bell peppers to grill. Cover; cook 10 to 15 minutes longer or until bell peppers are tender and juice of chicken is clear when center of thickest part is cut (170°F).
3
Strain reserved marinade. In 1-quart saucepan, heat marinade, artichoke hearts, onions and black pepper to boiling; boil and stir 1 minute. Serve artichoke sauce with chicken and bell peppers.
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Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
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Información Nutricional
Porción:1 Serving
Calorías
190
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
200mg
8%
Potasio
470mg
13%
Carbohidratos totales
8g
3%
Fibra dietética
3g
14%
Azúcares
2g
Proteína
27g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
45%
45%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Peppers and artichokes make ordinary grilled chicken breasts extraordinary!
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