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Gluten-Free Grilled Chicken Tacos

gluten-free grilled chicken tacos Entree Mexican
Gluten-Free Grilled Chicken Tacos
  • Prep 25 min
  • Total 25 min
  • Ingredientes 11
  • Porciones 4

Cradle great Tex-Mex flavor when you hold one of these gluten-free tacos in your hand. Ole! MAS + MENOS -

Ingredientes

1
tablespoon canola or vegetable oil
1
tablespoon lime juice
2
teaspoons chili powder
1/8
teaspoon salt
2
boneless skinless chicken breasts
1
can (15 oz) black beans, drained, rinsed
1/3
cup chunky-style salsa
2
tablespoons chopped fresh cilantro
8
soft corn tortillas (6 inch), warmed
1/4
cup gluten-free shredded reduced-fat Cheddar cheese (1 oz)
2
tablespoons gluten-free reduced-fat sour cream

Instrucciones

Esconder
  • 1
    Heat gas or charcoal grill. In shallow dish, mix oil, lime juice, chili powder and salt. Add chicken breasts, turning to coat.
  • 2
    Place chicken on grill. Cover grill; cook over medium heat about 12 minutes, turning once, or until juice of chicken is clear when center of thickest part is cut (170°F). Remove from heat; slice crosswise into strips.
  • 3
    Meanwhile, in 2-quart saucepan, heat beans, salsa and cilantro over medium heat, stirring occasionally, until thoroughly heated. Divide chicken evenly onto half of each tortilla; top with beans, cheese and sour cream. Fold tortilla in half over filling.

Consejos de expertos

  • In step 2, cover grill; cook over medium-low heat.
  • Black beans are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber.
  • Feel free to take some liberties with this recipe. Use a grill pan to cook the chicken instead of a grill, and add other healthy toppings, such as lettuce and chopped tomatoes.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • To broil chicken, set oven control to broil. Spray broiler pan rack with cooking spray. Place chicken on rack in broiler pan. Broil with tops 4- to 6-inches from heat, about 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
400
Calorías derivadas de la grasa
100
% Valor Diario
Grasa total
11g
16%
Grasa saturada
3g
14%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
360mg
15%
Potasio
660mg
19%
Carbohidratos totales
45g
15%
Fibra dietética
12g
47%
Azúcares
2g
Proteína
30g
% Valor Diario*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
20%
20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Cradle great Tex-Mex flavor when you hold one of these gluten-free tacos in your hand. Ole!

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