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Gajos de Papa Fritos al Horno
Prep10min
Total40min
Ingredientes7
Porciones4
Ingredientes
3/4cucharadita de sal
1/2cucharadita de azúcar
1/2cucharadita de pimentón (páprika)
1/4cucharadita de granos de mostaza molidos
1/4cucharadita de ajo en polvo
3papas para hornear, medianas (8 a 10 oz cada una)
Spray para cocinar
Instrucciones
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1
Precalienta el horno a 425° F. Mezcla la sal, azúcar, pimentón, mostaza y ajo en polvo.
2
Limpia las papas tallando delicadamente, pero sin pelarlas. Corta cada papa por la mitad a lo largo, y cada mitad a lo largo también en 4 gajos. Coloca los gajos con la piel abajo en una bandeja rectangular sin engrasar de 13x9x2 pulgadas.
3
Rocía las papas con spray para cocinar hasta que queden ligeramente cubiertas. Espolvorea con la mezcla de sal. Hornéalas sin tapar por 25 a 30 minutos o hasta que las papas se sientan blandas al picarlas con un tenedor. (El tiempo de horneado varía según el tamaño y el tipo de papas.)
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If you love seasoned French fries but don't want the fat, then you'll love this easy recipe for making them from scratch! Instead of deep-frying, the potato wedges are sprayed with cooking spray, sprinkled with seasonings and oven-baked.
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Información Nutricional
Porción:
Calorías
105
Grasa total
0g
Grasa saturada
0g
Colesterol
0mg
Sodio
450mg
Carbohidratos totales
24g
Fibra dietética
2g
Proteína
2g
% Valor Diario*:
Intercambios:
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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