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Fruta con Aderezo de Yogurt y Jícama
Prep25min
Total25min
Ingredientes8
Porciones8
Goza de esta ensalada de fruta hecha con jícama y servida con aderezo de yogurt Yoplait®-- un refrescante platillo.
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Ingredientes
Yogurt Dressing
1envase (6 oz) de yogurt de fresa Yoplait® Original 99% Fat Free
1cucharada de jugo de limón
Salad
1taza de uvas rojas partidas por la mitad
1taza de duraznos frescos en cubitos
1tazas de fresas frescas partidas por la mitad
1taza de jícama pelada y cortada en tiras
4rebanadas redondas de sandía
1cucharada de semillas de calabaza tostadas
Instrucciones
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1
En un tazón mediano, mezcla bien el yogurt y el jugo de limón. Reserva a un lado.
2
En otro tazón, mezcla las uvas, los duraznos, las fresas y la jícama.
3
Para servir: corta cada rebanada de sandía en 10 triángulos; quita la cáscara. Arregla 5 trozos de la sandía en cada uno de los 8 platos, formando un círculo con picos hacia afuera para que parezca una estrella. Con una cuchara, sirve la mezcla de frutas en el centro de cada estrella. Cubre con la mezcla de yogurt y espolvorea las semillas de calabaza.
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Información Nutricional
Porción:1 Porción
Calorías derivadas de la grasa
10
Grasas trans
0g
Colesterol
0mg
0%
% Valor Diario*:
Vitamina A
20%
20%
Intercambios:
Free
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Goza de esta ensalada de fruta hecha con jícama y servida con aderezo de yogurt Yoplait®-- un refrescante platillo.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
