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Facebook
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Pinterest
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Guardar
0
Imprimir
0
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Flautas de Champiñones y Queso
Prep30min
Total30min
Ingredientes12
Porciones4
¡Un platillo principal del sureste que está listo en sólo 30 minutos!
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Ingredientes
2cucharadas de mantequilla o de margarina
1cebolla mediana, picada
1pimiento rojo mediano, picado
2dientes de ajo, finamente picados
1paquete (8 oz) de champiñones frescos, picados
1cucharadita de hojas de orégano seco
1/4cucharadita de sal
8tortillas de harina (de 6 pulgadas) ,
1 1/2tazas de queso pepper Jack (con chiles), rallado (6 oz) o si lo deseas queso Manchego
2cucharadas de aceite vegetal
Crema agria, si lo deseas
Guacamole, si lo deseas
Instrucciones
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1
En una sartén de 10 pulgadas, derrite la mantequilla a fuego medio alto. Añade la cebolla, el pimiento y el ajo; cocina y revuelve 2 minutos. Añade los champiñones, el orégano y la sal; cocina y revuelve de 2 a 4 minutos o hasta que la cebolla y el pimiento estén blandos.
2
Con una cuchara ranurada, cubre cada tortilla con la mezcla de champiñones. Espolvorea cada una con queso. Enrolla las tortillas apretadamente; asegúralas con palillos.
3
Con una toalla de papel, limpia la sartén. Añade aceite en la misma sartén; calienta a fuego medio, hasta que esté caliente. Añade las flautas; cocina de 4 a 6 minutos, volteándolas ocasionalmente, hasta que el relleno esté caliente y las tortillas estén tostadas. Retira los palillos antes de servir. Sírvelas con crema agria y guacamole.
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Significado de “flute" (flauta) en español: una flauta es una tortilla rellena enrollada en forma de tubo delgado, como flauta, simulando el instrumento musical.
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Información Nutricional
Porción:1 Porción
Calorías
470
Calorías derivadas de la grasa
270
Grasa total
30g
47%
Grasa saturada
14g
69%
Grasas trans
2g
Colesterol
55mg
18%
Sodio
790mg
33%
Potasio
330mg
9%
Carbohidratos totales
33g
11%
Fibra dietética
3g
11%
Azúcares
5g
Proteína
17g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
35%
35%
Calcio
40%
40%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 2 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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¡Un platillo principal del sureste que está listo en sólo 30 minutos!
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