Fideos de Betabel con Pesto Rústico de Perejil
- Prep 20 min
- Total 30 min
- Ingredientes 8
- Porciones 2
Este plato de fideos de betabel te sorprenderá por la facilidad para prepararlo y por lo delicioso que es, particularmente apropiado si estás siguiendo una dieta baja en gluten o simplemente quieres agregar más vegetales a tu dieta. Te aseguro que el pesto rústico de perejil es el acompañante perfecto para estos fideos, ya que es muy sabroso pero sobre todo muy rápido de hacer, y las variaciones son infinitas. Si cambias el perejil por cualquier otra hierba y las pecanas por otra fruta seca, tendrás muchos platillos diferentes en pocos minutos.
Morena Cuadra
Actualizada Oct 3, 2016
Ingredientes
- 3 betabeles grandes
- 1/2 taza de agua
- Sal y pimienta
- 3 dientes de ajo
- 3 cucharadas de aceite de oliva
- 1 taza de perejil picado
- 6 pecanas tostadas y finamente picadas
- 1/2 taza de queso parmesano rallado
Instrucciones
-
1Pela y ralla finamente los betabeles con un “spiralizer” o una mandolina.
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2Cocina el betabel por 3 minutos en 1/2 taza de agua con un poquito de sal y pimienta.
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-
3Aparte pela y corta los ajos en rodajas muy finitas. Ponlas junto con el aceite de oliva en una sartén y calienta a fuego lento hasta que comiencen a dorar. No dejes que tomen mucho color porque el ajo se pone amargo. Apaga el fuego y reserva.
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4En un tazón combina el ajo, perejil, pecanas, queso parmesano, sal, pimienta y el aceite donde freíste el ajo.
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-
5Combina un poco de este pesto con los betabeles cocidos y sirve en dos platos, decorando con algunas rodajas de ajo frito.
Consejos de expertos
-
consejo 1
En vez de perejil haz el pesto tradicional con albahaca. -
consejo 2
Usa pistachos o nueces en lugar de pecanas.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2025 ®/TM General Mills Reservados todos los derechos
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