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Fajitas de Puerco Barbecue
Prep20min
Total20min
Ingredientes8
Porciones4
La carne de puerco sazonada con ajo, pimienta, comino y la sabrosa salsa de barbecue van muy bien acompañada de tortillas. Disfruta tu rica cena de fajitas que se cocinan en sólo ¡20 minutos!
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Ingredientes
1cucharadita de comino molido
1/2cucharadita de especia de sal de ajo y pimienta
1lb de chuletas de puerco sin hueso, cortadas en tiras delgadas
1/2pimiento rojo mediano, cortado en tiras
1/2pimiento verde mediano, cortado en tiras
1/2taza de rebanadas de cebolla morada o 1 cebolla mediana rebanada
1/3taza de salsa de barbecue
4tortillas de harina o maíz sin grasa (de 8 a 10 pulgadas)
Instrucciones
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1
En una bolsa de plástico resellable para guardar alimentos, coloca el comino y las mezcla de sal de ajo y pimienta. Sella la bolsa. Sacude para que se mezclen. Agrega la carne de puerco, sella la bolsa y sacude para se mezclen bien.
2
Calienta un sartén antiadherente de 10 pulgadas a fuego medio alto. Añade la carne de puerco; cocina y revuelve por 2 minutos.
3
Agrega los pimientos y la cebolla; cocina de 2 a 3 minutos, revolviendo con frecuencia, hasta que la carne ya no esté rosa en el centro y las verduras estén suaves y crujientes. Vierte la salsa de barbecue; cocina y revuelve hasta que esté caliente. Sirve la mezcla de la carne en tortillas.
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Si tienes lomo de puerco a mano, puedes rebanarlo y usarlo en lugar de las chuletas en esta receta tan sencilla. El lomo es la carne de cerdo más magra (sin grasa o con poca grasa) que puedes conseguir.
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Información Nutricional
Porción:1 fajita
Calorías
370
Calorías derivadas de la grasa
110
Grasa total
12g
19%
Grasa saturada
4g
19%
Grasas trans
1/2g
Colesterol
70mg
23%
Sodio
610mg
25%
Potasio
560mg
16%
Carbohidratos totales
35g
12%
Fibra dietética
2g
8%
Azúcares
9g
Proteína
28g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
30%
30%
Calcio
8%
8%
Hierro
20%
20%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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La carne de puerco sazonada con ajo, pimienta, comino y la sabrosa salsa de barbecue van muy bien acompañada de tortillas. Disfruta tu rica cena de fajitas que se cocinan en sólo ¡20 minutos!
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