La carne de puerco sazonada con ajo, pimienta, comino y la sabrosa salsa de barbecue van muy bien acompañada de tortillas. Disfruta tu rica cena de fajitas que se cocinan en sólo ¡20 minutos!
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Ingredientes
-
1
cucharadita de comino molido
-
1/2
cucharadita de especia de sal de ajo y pimienta
-
1
lb de chuletas de puerco sin hueso, cortadas en tiras delgadas
-
1/2
pimiento rojo mediano, cortado en tiras
-
1/2
pimiento verde mediano, cortado en tiras
-
1/2
taza de rebanadas de cebolla morada o 1 cebolla mediana rebanada
-
1/3
taza de salsa de barbecue
-
4
tortillas de harina o maíz sin grasa (de 8 a 10 pulgadas)
Instrucciones
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-
1
En una bolsa de plástico resellable para guardar alimentos, coloca el comino y las mezcla de sal de ajo y pimienta. Sella la bolsa. Sacude para que se mezclen. Agrega la carne de puerco, sella la bolsa y sacude para se mezclen bien.
-
2
Calienta un sartén antiadherente de 10 pulgadas a fuego medio alto. Añade la carne de puerco; cocina y revuelve por 2 minutos.
-
3
Agrega los pimientos y la cebolla; cocina de 2 a 3 minutos, revolviendo con frecuencia, hasta que la carne ya no esté rosa en el centro y las verduras estén suaves y crujientes. Vierte la salsa de barbecue; cocina y revuelve hasta que esté caliente. Sirve la mezcla de la carne en tortillas.
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Consejos de expertos
-
Si tienes lomo de puerco a mano, puedes rebanarlo y usarlo en lugar de las chuletas en esta receta tan sencilla. El lomo es la carne de cerdo más magra (sin grasa o con poca grasa) que puedes conseguir.
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Información Nutricional
Información Nutricional
Porción:
1 fajita
- Calorías
- 370
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12g
- 19%
- Grasa saturada
- 4g
- 19%
- Grasas trans
- 1/2g
- Colesterol
- 70mg
- 23%
- Sodio
- 610mg
- 25%
- Potasio
- 560mg
- 16%
- Carbohidratos totales
- 35g
- 12%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 9g
- Proteína
- 28g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 30%
- 30%
- Calcio
- 8%
- 8%
- Hierro
- 20%
- 20%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
La carne de puerco sazonada con ajo, pimienta, comino y la sabrosa salsa de barbecue van muy bien acompañada de tortillas. Disfruta tu rica cena de fajitas que se cocinan en sólo ¡20 minutos!
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcc0f463b66b640dcafe913f3f5a12b6a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
