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Teriyaki Lo Mein de Puerco y Champiñones
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Prep35min
Total1hr30min
Ingredientes12
Porciones8
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Utiliza simplemente la salsa teriyaki reducida en sodio en lugar de la regular, tan sólo eso le corta 250 miligramos de sodio a cada porción para este rico platillo. Nunca lo olvidarás!
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Ingredientes
12
oz de lomo de puerco sin hueso y sin grasa
8
oz de espagueti multigrano sin cocer, capellini (pelo de ángel) o pasta soba (fideo japonés de trigo negro)
1/4
taza de salsa de ostión embotellada (bottled oyster sauce)
1/4
taza de salsa teriyaki baja en sodio
1/4
taza de jerez seco, licor chino de arroz, sake o caldo de pollo
2
cucharaditas de aceite de canola
2
cucharaditas de aceite de ajonjolí tostado (toasted sesame oil)
1
cucharada de jengibre fresco, finamente picado
1
cebolla morada mediana, partida en dos a lo largo y rebanada finamente (1 taza)
8
oz de champiñones frescos rebanados
8
oz de chícharos (guisantes) frescos
1/2
taza de zanahorias en juliana (1 1/2 x 1/4 x 1/4 pulgadas)
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Instrucciones
1
Congela la carne de puerco por unos 45 minutos o hasta que esté parcialmente congelada. Perpendicularmente al hilo, haz rebanas delgadas del tamaño pequeño. Deja a un lado.
2
Cocina la pasta según las instrucciones del paquete. Escurre bien. Enjuaga con agua fría. Escurre bien. Deja a un lado.
3
Para la salsa: En un pequeño tazón, combina la salsa de ostión, la salsa teriyaki y el jerez seco. Deja a un lado.
4
En un wok (cazuela honda para stir fry) o sartén antiadherente grande, mezcla el aceite de canola y el de ajonjolí; calienta a fuego medio alto. Sofríe el jengibre en aceite caliente durante 15 segundos. Añade la cebolla; sofríe durante durante 2 minutos. Añade los champiñones; sofríe durante 2 minutos. Añade los chicharos y las zanahorias y sofríe durante 1 minuto más. Retira las verduras del wok. Conservalo caliente.
5
Añade la carne de puerco al wok; fríe unos 3 minutos o hasta que los jugos salgan claros. Añade la pasta cocida, las verduras y la salsa. Usando dos espátulas o cucharas de madera, revuelve ligeramente la mezcla durante 3 o 4 minutos o hasta que todo esté caliente. Sirve en el platón. Sírvelo inmediatamente.
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1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Utiliza simplemente la salsa teriyaki reducida en sodio en lugar de la regular, tan sólo eso le corta 250 miligramos de sodio a cada porción para este rico platillo. Nunca lo olvidarás!
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