Utiliza simplemente la salsa teriyaki reducida en sodio en lugar de la regular, tan sólo eso le corta 250 miligramos de sodio a cada porción para este rico platillo. Nunca lo olvidarás!
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Ingredientes
-
12
oz de lomo de puerco sin hueso y sin grasa
-
8
oz de espagueti multigrano sin cocer, capellini (pelo de ángel) o pasta soba (fideo japonés de trigo negro)
-
1/4
taza de salsa de ostión embotellada (bottled oyster sauce)
-
1/4
taza de salsa teriyaki baja en sodio
-
1/4
taza de jerez seco, licor chino de arroz, sake o caldo de pollo
-
2
cucharaditas de aceite de canola
-
2
cucharaditas de aceite de ajonjolí tostado (toasted sesame oil)
-
1
cucharada de jengibre fresco, finamente picado
-
1
cebolla morada mediana, partida en dos a lo largo y rebanada finamente (1 taza)
-
8
oz de champiñones frescos rebanados
-
8
oz de chícharos (guisantes) frescos
-
1/2
taza de zanahorias en juliana (1 1/2 x 1/4 x 1/4 pulgadas)
Instrucciones
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-
1
Congela la carne de puerco por unos 45 minutos o hasta que esté parcialmente congelada. Perpendicularmente al hilo, haz rebanas delgadas del tamaño pequeño. Deja a un lado.
-
2
Cocina la pasta según las instrucciones del paquete. Escurre bien. Enjuaga con agua fría. Escurre bien. Deja a un lado.
-
3
Para la salsa: En un pequeño tazón, combina la salsa de ostión, la salsa teriyaki y el jerez seco. Deja a un lado.
-
4
En un wok (cazuela honda para stir fry) o sartén antiadherente grande, mezcla el aceite de canola y el de ajonjolí; calienta a fuego medio alto. Sofríe el jengibre en aceite caliente durante 15 segundos. Añade la cebolla; sofríe durante durante 2 minutos. Añade los champiñones; sofríe durante 2 minutos. Añade los chicharos y las zanahorias y sofríe durante 1 minuto más. Retira las verduras del wok. Conservalo caliente.
-
5
Añade la carne de puerco al wok; fríe unos 3 minutos o hasta que los jugos salgan claros. Añade la pasta cocida, las verduras y la salsa. Usando dos espátulas o cucharas de madera, revuelve ligeramente la mezcla durante 3 o 4 minutos o hasta que todo esté caliente. Sirve en el platón. Sírvelo inmediatamente.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 220
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 6%
- Sodio
- 520mg
- 22%
- Potasio
- 410mg
- 12%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 4g
- 15%
- Azúcares
- 5g
- Proteína
- 15g
- Vitamina A
- 35%
- 35%
- Vitamina C
- 15%
- 15%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Utiliza simplemente la salsa teriyaki reducida en sodio en lugar de la regular, tan sólo eso le corta 250 miligramos de sodio a cada porción para este rico platillo. Nunca lo olvidarás!
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© 2020 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc7cdac72f5a04277aac4bd0d56c2f115\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
