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Fajitas de Pollo Agridulces y Picantes
Prep10min
Total20min
Ingredientes7
Porciones4
Ingredientes
1cucharada de aceite vegetal
1libra de mitades de pechugas de pollo, sin huesos y sin piel, cortadas en tiras delgadas
1/2taza de salsa
1/4taza de catsup
1a 2 cucharadas de azúcar morena
2cucharadita de mostaza Dijon
4tortillas de harina con sabor a jalapeño (8 pulgadas de diámetro), calientes
Instrucciones
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1
Calienta el aceite en una sartén de 12 pulgadas o en un wok, a temperatura alta. Añade el pollo; sofríelo de 2 a 3 minutos o hasta que se dore.
2
Añade la salsa, la catsup, el azúcar morena y la mostaza; cocina de 3 a 4 minutos, revolviendo constantemente, hasta que el pollo ya no tenga un color rosado en el centro. Sírvelo con tortillas.
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Coloca el paquete de pollo en el congelador una hora y media antes de cortarlo. Será más fácil cortar el pollo, si está parcialmente congelado.
Sírvelo con… Para acompañar estas sabrosas fajitas, prepara tazones con lechuga desmenuzada y tomate (jitomate), aguacate y cebolla picados.
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Información Nutricional
Porción:
Calorías
330
Calorías derivadas de la grasa
90
Grasa total
10g
Grasa saturada
2g
Colesterol
60mg
Sodio
560mg
Carbohidratos totales
33g
Fibra dietética
2g
Proteína
29g
% Valor Diario*:
Hierro
16%
16%
Intercambios:
2 Almidón; 3 Carne extra magra;
*Valores diarios basados en una dieta de 2,000 calorías.
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