El verano es la estación perfecta para disfrutar de las ensaladas, sobre todo si son crudas. La variedad de verduras y frutas que conseguimos en esta época del año es impresionante, y casi siempre son de la mejor calidad.
Esta ensalada es perfecta para tomar como un almuerzo súper ligero en la playa, para acompañar un pescadito frito, un pollo a la parrilla o tofu marinado en un poco de salsa de soja. También puedes incorporar piña o uvas para hacerla más deliciosa.
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Ingredientes
To prepare the salad:
-
Lechugas mixtas, al gusto
-
Berros, al gusto
-
1
pimiento rojo, cortado en tiras finas
-
1
pimiento amarillo, cortado en tiras finas
-
1
pimiento naranja, cortado en tiras finas
-
1
taza de frijoles verdes, cocidos
-
1
taza de arvejas cocidas
-
1
zanahoria, cortada en tiritas finas
-
6
rabanitos, cortados en rodajitas finísimas
-
Sal y pimienta, al gusto
To prepare the curry:
-
1 1/2
cucharadita de curry
-
1
cucharadita de jengibre rallado
-
1/2
taza de mayonesa
-
1/2
taza de yogur Yoplait® Greek 100 plain yogurt, original
-
1
cucharada de mermelada picante (opcional)
Instrucciones
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-
1
Para la ensalada:
En un recipiente acomoda las lechugas y los berros. Encima, pon todas las verduras y procura que se noten todos los colores y las texturas. Al final, salpimienta al gusto.
-
2
Para la salsa al curry:
Combina todos los ingredientes. Puedes hacer esto en un recipiente, usando un batidor de alambre o una licuadora.
-
3
Sirve la salsa acompañando la ensalada.
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Consejos de expertos
-
Si no consumes lácteos, no uses el yogur griego, solo mayonesa. También puedes hacer una vinagreta y añadir echalotes fritos y curry.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El verano es la estación perfecta para disfrutar de las ensaladas, sobre todo si son crudas. La variedad de verduras y frutas que conseguimos en esta época del año es impresionante, y casi siempre son de la mejor calidad.
Esta ensalada es perfecta para tomar como un almuerzo súper ligero en la playa, para acompañar un pescadito frito, un pollo a la parrilla o tofu marinado en un poco de salsa de soja. También puedes incorporar piña o uvas para hacerla más deliciosa.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
