La ensalada solterito es muy típica en la región andina de Arequipa, Perú. Se prepara con frijoles de haba, rocoto (un chile picante de la zona), queso fresco y granos de maíz peruano. La combinación de sabores y texturas que ofrece esta ensalada veraniega trabajan en armonía para seducir a los que no son tan amantes de las ensaladas.
Al vivir en el extranjero, suelo preparar mi propia versión del solterito usando el maíz que consigo, y remplazando el rocoto con chiles rojos comunes. Si no consigo frijoles de haba, suelo usar los edamame congelados o mini habas de Lima.
Agrega esta ensalada a tu lista de recetas frías y siempre tendrás algo delicioso para servir.4 porciones
1
bolsa de papas Cascadian Farm™, cortadas en cuñas
1
taza de frijoles de haba
1
taza de maíz congelado
1/2
taza de cebolla roja, picada
1
taza de tomate, picado
1
chile rojo, picado
3
cucharadas de vinagre de vino blanco
3
cucharadas de aceite de oliva
Sal y pimienta, a gusto
1/4
taza de aceitunas negras, sin semilla y cortadas en rodajas
2
cucharadas de perejil picado
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Instrucciones
1
Sigue las instrucciones del paquete para hornear las papas.
2
Mientras tanto, hierve agua en una olla pequeña y cocina los frijoles de haba por 2 minutos. Agrega el maíz y sigue cocinando por 3 minutos más.
3
Cuela y pela los frijoles.
4
Cuando estén listas las papas, déjalas enfriar y luego mezcla todos los ingredientes en un recipiente.
5
Sirve y ¡a disfrutar!
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Consejos de expertos
consejo 1
No incluyas el chile si no te gusta la comida picante.
consejo 2
Puedes usar vinagre de vino tinto o de manzana en vez de vino blanco para preparar la ensalada.
consejo 3
Puedes remplazar el queso fresco con queso feta.
consejo 4
Si quieres que la ensalada te quede más llenadora, puedes agregarle quinua.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
La ensalada solterito es muy típica en la región andina de Arequipa, Perú. Se prepara con frijoles de haba, rocoto (un chile picante de la zona), queso fresco y granos de maíz peruano. La combinación de sabores y texturas que ofrece esta ensalada veraniega trabajan en armonía para seducir a los que no son tan amantes de las ensaladas.
Al vivir en el extranjero, suelo preparar mi propia versión del solterito usando el maíz que consigo, y remplazando el rocoto con chiles rojos comunes. Si no consigo frijoles de haba, suelo usar los edamame congelados o mini habas de Lima.
Agrega esta ensalada a tu lista de recetas frías y siempre tendrás algo delicioso para servir.4 porciones
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