La ensalada solterito es muy típica en la región andina de Arequipa, Perú. Se prepara con frijoles de haba, rocoto (un chile picante de la zona), queso fresco y granos de maíz peruano. La combinación de sabores y texturas que ofrece esta ensalada veraniega trabajan en armonía para seducir a los que no son tan amantes de las ensaladas.
Al vivir en el extranjero, suelo preparar mi propia versión del solterito usando el maíz que consigo, y remplazando el rocoto con chiles rojos comunes. Si no consigo frijoles de haba, suelo usar los edamame congelados o mini habas de Lima.
Agrega esta ensalada a tu lista de recetas frías y siempre tendrás algo delicioso para servir.4 porciones
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Ingredientes
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1
bolsa de papas Cascadian Farm™, cortadas en cuñas
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1
taza de frijoles de haba
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1
taza de maíz congelado
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1/2
taza de cebolla roja, picada
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1
taza de tomate, picado
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1
chile rojo, picado
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3
cucharadas de vinagre de vino blanco
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3
cucharadas de aceite de oliva
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Sal y pimienta, a gusto
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1/4
taza de aceitunas negras, sin semilla y cortadas en rodajas
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2
cucharadas de perejil picado
Instrucciones
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-
1
Sigue las instrucciones del paquete para hornear las papas.
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2
Mientras tanto, hierve agua en una olla pequeña y cocina los frijoles de haba por 2 minutos. Agrega el maíz y sigue cocinando por 3 minutos más.
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3
Cuela y pela los frijoles.
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4
Cuando estén listas las papas, déjalas enfriar y luego mezcla todos los ingredientes en un recipiente.
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5
Sirve y ¡a disfrutar!
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Consejos de expertos
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No incluyas el chile si no te gusta la comida picante.
-
Puedes usar vinagre de vino tinto o de manzana en vez de vino blanco para preparar la ensalada.
-
Puedes remplazar el queso fresco con queso feta.
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Si quieres que la ensalada te quede más llenadora, puedes agregarle quinua.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La ensalada solterito es muy típica en la región andina de Arequipa, Perú. Se prepara con frijoles de haba, rocoto (un chile picante de la zona), queso fresco y granos de maíz peruano. La combinación de sabores y texturas que ofrece esta ensalada veraniega trabajan en armonía para seducir a los que no son tan amantes de las ensaladas.
Al vivir en el extranjero, suelo preparar mi propia versión del solterito usando el maíz que consigo, y remplazando el rocoto con chiles rojos comunes. Si no consigo frijoles de haba, suelo usar los edamame congelados o mini habas de Lima.
Agrega esta ensalada a tu lista de recetas frías y siempre tendrás algo delicioso para servir.4 porciones
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re05750aaf8814cb0ba66a4a2eed3a09e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
