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La ensalada solterito es muy típica en la región andina de Arequipa, Perú. Se prepara con frijoles de haba, rocoto (un chile picante de la zona), queso fresco y granos de maíz peruano. La combinación de sabores y texturas que ofrece esta ensalada veraniega trabajan en armonía para seducir a los que no son tan amantes de las ensaladas.
Al vivir en el extranjero, suelo preparar mi propia versión del solterito usando el maíz que consigo, y remplazando el rocoto con chiles rojos comunes. Si no consigo frijoles de haba, suelo usar los edamame congelados o mini habas de Lima.
Agrega esta ensalada a tu lista de recetas frías y siempre tendrás algo delicioso para servir.4 porciones
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Ingredientes
-
1
bolsa de papas Cascadian Farm™, cortadas en cuñas
-
1
taza de frijoles de haba
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1
taza de maíz congelado
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1/2
taza de cebolla roja, picada
-
1
taza de tomate, picado
-
1
chile rojo, picado
-
3
cucharadas de vinagre de vino blanco
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3
cucharadas de aceite de oliva
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Sal y pimienta, a gusto
-
1/4
taza de aceitunas negras, sin semilla y cortadas en rodajas
-
2
cucharadas de perejil picado
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Instrucciones
-
1
Sigue las instrucciones del paquete para hornear las papas.
-
2
Mientras tanto, hierve agua en una olla pequeña y cocina los frijoles de haba por 2 minutos. Agrega el maíz y sigue cocinando por 3 minutos más.
-
3
Cuela y pela los frijoles.
-
4
Cuando estén listas las papas, déjalas enfriar y luego mezcla todos los ingredientes en un recipiente.
-
5
Sirve y ¡a disfrutar!
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Consejos de expertos
-
consejo 1
No incluyas el chile si no te gusta la comida picante.
-
consejo 2
Puedes usar vinagre de vino tinto o de manzana en vez de vino blanco para preparar la ensalada.
-
consejo 3
Puedes remplazar el queso fresco con queso feta.
-
consejo 4
Si quieres que la ensalada te quede más llenadora, puedes agregarle quinua.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La ensalada solterito es muy típica en la región andina de Arequipa, Perú. Se prepara con frijoles de haba, rocoto (un chile picante de la zona), queso fresco y granos de maíz peruano. La combinación de sabores y texturas que ofrece esta ensalada veraniega trabajan en armonía para seducir a los que no son tan amantes de las ensaladas.
Al vivir en el extranjero, suelo preparar mi propia versión del solterito usando el maíz que consigo, y remplazando el rocoto con chiles rojos comunes. Si no consigo frijoles de haba, suelo usar los edamame congelados o mini habas de Lima.
Agrega esta ensalada a tu lista de recetas frías y siempre tendrás algo delicioso para servir.4 porciones
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© 2022 ®/TM General Mills Reservados todos los derechos
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