Ingredientes
-
1
bolsa (de 16 oz) de mezcla para ensalada de col (col y zanahoria ralladas)
-
1/2
taza de cilantro fresco picado
-
2
latas (11 oz cada una) de granos enteros de elote con pimiento rojo y verde, escurridos
-
1/4
taza de aceite vegetal
-
3
cucharadas de jugo de limón amarillo o verde
-
1/2
cucharadita de sal
-
3/4
cucharadita de comino molido
Instrucciones
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-
1
En un tazón grande (de 1 galón) revuelve la mezcla de col con zanahoria, cilantro y elote.
-
2
En un recipiente con tapa hermética pon el aceite, jugo de limón, sal y comino; revuelve bien. Vierte sobre la mezcla de col y revuelve suavemente.
-
3
Tápalo; refrigéralo de 1 a 2 horas para que se combinen los sabores antes de servir.
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Consejos de expertos
-
Por alguna razón misteriosa, la ensalada de col ¡siempre parece encogerse en el refrigerador! Esta versión también se encoge un poquito en el refrigerador y, como a menudo sucede con las ensaladas de col con base de vinagreta, algunos de los trocitos de col se ponen translúcidos cuando se almacenan.
-
En lugar del elote enlatado puedes usar 2 tazas de elote congelado, cocido como se indica en la bolsa y enjuagado con agua fría.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 80
- Calorías derivadas de la grasa
- 35
- Grasa total
- 3 1/2g
- 6%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 210mg
- 9%
- Potasio
- 80mg
- 2%
- Carbohidratos totales
- 9g
- 3%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 3g
- Proteína
- 1g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 15%
- 15%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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