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Ensalada estilo Texas de Col
Prep15min
Total1hr15min
Ingredientes7
Porciones16
Ingredientes
1bolsa (de 16 oz) de mezcla para ensalada de col (col y zanahoria ralladas)
1/2taza de cilantro fresco picado
2latas (11 oz cada una) de granos enteros de elote con pimiento rojo y verde, escurridos
1/4taza de aceite vegetal
3cucharadas de jugo de limón amarillo o verde
1/2cucharadita de sal
3/4cucharadita de comino molido
Instrucciones
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1
En un tazón grande (de 1 galón) revuelve la mezcla de col con zanahoria, cilantro y elote.
2
En un recipiente con tapa hermética pon el aceite, jugo de limón, sal y comino; revuelve bien. Vierte sobre la mezcla de col y revuelve suavemente.
3
Tápalo; refrigéralo de 1 a 2 horas para que se combinen los sabores antes de servir.
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Por alguna razón misteriosa, la ensalada de col ¡siempre parece encogerse en el refrigerador! Esta versión también se encoge un poquito en el refrigerador y, como a menudo sucede con las ensaladas de col con base de vinagreta, algunos de los trocitos de col se ponen translúcidos cuando se almacenan.
En lugar del elote enlatado puedes usar 2 tazas de elote congelado, cocido como se indica en la bolsa y enjuagado con agua fría.
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Información Nutricional
Porción:
Calorías
80
Calorías derivadas de la grasa
35
Grasa total
3 1/2g
6%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
210mg
9%
Potasio
80mg
2%
Carbohidratos totales
9g
3%
Fibra dietética
1g
6%
Azúcares
3g
Proteína
1g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
15%
15%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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