Ensalada de Quinoa, Mango y Frijoles Negros
- Prep 7 min
- Total 25 min
- Ingredientes 8
- Porciones 4
Si no han probado la quinoa, se las recomiendo ya que es una excelente fuente de nutrientes y, además, no contiene gluten. Esta deliciosa ensalada de quinoa, mango y frijoles negros es súper nutritiva. ¡Una comida vegetariana completa que los dejará más que satisfechos!
Erica Dinho
Actualizada Sep 10, 2015
Ingredientes
- 1/2 taza de quinoa, sin cocinar
- Sal, al gusto
- 1 mango maduro, pelado y picado en cuadraditos
- 1 taza de frijoles negros enlatados
- 1/4 de taza de cilantro fresco picado
- 2 cucharadas de aceite de oliva
- Jugo de 1/2 limón
- Pimienta, al gusto
Instrucciones
-
1Lava la quinoa bajo un chorro de agua durante 2-3 minutos o hasta que el agua salga limpia. Pon la quinoa en una olla mediana con de 3/4 taza de agua con sal. Deja que hierva, tapa y reduce el fuego.
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2Cocina durante 15-20 minutos o hasta que el agua se haya absorbido y la quinoa esté tierna.
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3Deja tapada durante 5 minutos y revuelve con un tenedor como lo harías con el arroz.
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4En un recipiente, mezlca la quinoa con mango, frijoles, cilantro, aceite de oliva y limón. Sazona al gusto con sal y pimienta. Sirve.
Consejos de expertos
-
consejo 1
Si quieres darle un toque picante, puedes agregar jalapeño o serrano picado.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Si no han probado la quinoa, se las recomiendo ya que es una excelente fuente de nutrientes y, además, no contiene gluten. Esta deliciosa ensalada de quinoa, mango y frijoles negros es súper nutritiva. ¡Una comida vegetariana completa que los dejará más que satisfechos!
© 2025 ®/TM General Mills Reservados todos los derechos
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