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Ensalada de Pasta, Hongos y Alcachofas
Prep25min
Total1hr35min
Ingredientes9
Porciones6
Disfruta esta deliciosa ensalada utilizando pasta, corazones de alcachofa Progresso® y champiñones Green Giant®--un platillo exquisito.
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Ingredientes
2 2/3tazas de pasta penne sin cocer (8 oz)
2frascos (6 oz cada uno) de Progresso® corazones de alcachofa marinados, escurridos; reserva la marinada
2frascos (4.5 oz cada uno) de Green Giant® hongos enteros, escurridos
1frasco (12 oz) de pimientos rojos asados, escurridos, picados
1/4taza de queso parmesano desmenuzado
1/2cucharadita de sal
1/2cucharadita de pimienta
1/4taza de nueces o piñones
1/3taza de hojas frescas de albahaca
Instrucciones
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1
Cuece la pasta como se indica en el paquete; escurre bien. Colócala en un tazón grande; tapa.
2
En un sartén de 10 pulgadas, calienta la marinada reservada de alcachofas a fuego medio alto. Cocina y revuelve las alcachofas y los hongos unos 2 minutos. Agrega las alcachofas, los champiñones, los pimientos, el queso, la sal y la pimienta a la pasta; sacude para revolver bien. Tapa y refrigera hasta que esté bien frío.
3
Con una cuchara, vierte mezcla de la pasta en un plato grande para servir. Espolvorea nueces y albahaca fresca.
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Información Nutricional
Porción:1 Porción
Calorías
350
Calorías derivadas de la grasa
130
Grasa total
15g
23%
Grasa saturada
3 1/2g
17%
Grasas trans
1g
Colesterol
0mg
0%
Sodio
820mg
34%
Potasio
190mg
5%
Carbohidratos totales
43g
14%
Fibra dietética
5g
21%
Azúcares
4g
Proteína
11g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
60%
60%
Calcio
8%
8%
Hierro
15%
15%
Intercambios:
2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Para tostar las nueces, colócalas en una sartén sin engrasar. Tuéstalas a fuego medio de 5 a 7 minutos, revolviendo frecuentemente hasta que empiecen a dorar, luego revuelve ocasionalmente hasta que doren más.
Disfruta esta deliciosa ensalada utilizando pasta, corazones de alcachofa Progresso® y champiñones Green Giant®--un platillo exquisito.
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