En esta receta te muestro mi forma preferida de cocinar las alcachofas, porque es muy fácil de hacer, una vez se adquiere la práctica necesaria, y porque son muy versátiles. Pueden mezclarse en una ensalada, en un plato de pasta, procesarse y para preparar un dip, comerse como antipasto o ponerlas de “topping” para una pizza o tacos.
Esta vez preparé una ensalada de pasta con alcachofas y camarones muy sencilla y perfecta para el almuerzo o una comida liviana.
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Instrucciones
1
Para las alcachofas, coloca un tazón de agua con limón. Con la ayuda de un cuchillo, corta las hojas de las alcachofas, desde la punta hasta el centro, aproximadamente. Luego, empieza a retirar con las manos las hojas exteriores, al inicio gruesas y duras. Cuando el color de las hojas alcance el verde claro, es el momento de parar. Sumerge las alcachofas en el agua con limón de vez en cuando para evitar que se oscurezcan. En este punto, corta la alcachofa en dos, luego cada mitad en dos y quedarán los trozos de corazón.
2
Reserva los corazones en el agua con limón mientras repites esta operación con el resto de las alcachofas.
3
En una olla, calienta a fuego medio el aceite de oliva. Agrega el laurel, los ajos, la cáscara de limón y los granos de pimienta. Escurre y agrega las alcachofas. Cocina por dos minutos. Agrega el vinagre, la sal y suficiente agua como para cubrir las alcachofas. Una vez hierva, tapa y cocina de 20 a 30 minutos o hasta que los corazones estén tiernos.
4
Para la ensalada, mezcla todos los ingredientes en un plato y sirve fría.
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Consejos de expertos
consejo 1
Para guardar las alcachofas, deja que se enfríen y envásalas, con sus jugos, en un frasco de vidrio esterilizado. En la nevera duran hasta 10 días.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
En esta receta te muestro mi forma preferida de cocinar las alcachofas, porque es muy fácil de hacer, una vez se adquiere la práctica necesaria, y porque son muy versátiles. Pueden mezclarse en una ensalada, en un plato de pasta, procesarse y para preparar un dip, comerse como antipasto o ponerlas de “topping” para una pizza o tacos.
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