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Nicole M. Presley
Mucha gente se concentra en las ensaladas verdes y se olvidan de que existen muchos otros tipos de ensaladas. Por alguna razón, la ensalada de lentejas se pierde entre las otras o la gente nada más piensa en servir las lentejas calientes. Para esta temporada de fiestas, decidí servir esta ensalada fría. El queso feta y el aguacate le dan buena consistencia y sabor a esta ensalada. También va bien con otros platos, creando un menú completo.
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Ingredientes
-
1
taza de lentejas
-
5
tazas de agua
-
1
cucharadita de sal
-
4
oz de queso feta, desmenuzado
-
1
taza de aguacate, cortado en cubos
-
1/2
taza de cebolla roja, picada finamente
-
1/2
taza de hojas de cilantro, finamente cortadas
-
10
oz de tomates cherry, cortados en cuatro
For the dressing:
-
1/2
taza de jugo de limón verde fresco (más o menos 3)
-
1/4
taza de aceite de oliva
-
1
cucharadita de sal
-
1/4
cucharadita de pimienta negra
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Instrucciones
-
1
Limpia y enjuaga las lentejas, eliminando todas las piedritas y las lentejas rotas. Reserva.
-
2
En una olla pequeña a fuego medio, agrega el agua y la sal. Hierve.
-
3
Añade las lentejas limpias y vuelve a hervir el agua. Tapa la olla y reduce el fuego a bajo. Cocina de 40 a 45 minutos. No deben estar demasiado blandas.
-
4
Retira del fuego y escurre toda el agua. Enjuaga las lentejas con agua fría y colócalas en el refrigerador por una hora hasta que se enfríen por completo.
-
5
En un tazón grande, mezcla el queso feta, aguacate, cebolla roja, hojas de cilantro y tomates.
-
6
Añade las lentejas y mezcla bien para combinar todos los ingredientes.
-
7
En un tazón pequeño, bate el jugo de limón, aceite de oliva, sal y pimienta.
-
8
Vierte el aderezo sobre las lentejas. Mezcla bien para combinar.
-
9
¡Disfruta!
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Consejos de expertos
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consejo 1
No cocines las lentejas demasiado, porque se volverán muy blanditas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Nicole M. Presley
Mucha gente se concentra en las ensaladas verdes y se olvidan de que existen muchos otros tipos de ensaladas. Por alguna razón, la ensalada de lentejas se pierde entre las otras o la gente nada más piensa en servir las lentejas calientes. Para esta temporada de fiestas, decidí servir esta ensalada fría. El queso feta y el aguacate le dan buena consistencia y sabor a esta ensalada. También va bien con otros platos, creando un menú completo.
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© 2023 ®/TM General Mills Reservados todos los derechos
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