Nicole M. Presley
Mucha gente se concentra en las ensaladas verdes y se olvidan de que existen muchos otros tipos de ensaladas. Por alguna razón, la ensalada de lentejas se pierde entre las otras o la gente nada más piensa en servir las lentejas calientes. Para esta temporada de fiestas, decidí servir esta ensalada fría. El queso feta y el aguacate le dan buena consistencia y sabor a esta ensalada. También va bien con otros platos, creando un menú completo.
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Ingredientes
-
1
taza de lentejas
-
5
tazas de agua
-
1
cucharadita de sal
-
4
oz de queso feta, desmenuzado
-
1
taza de aguacate, cortado en cubos
-
1/2
taza de cebolla roja, picada finamente
-
1/2
taza de hojas de cilantro, finamente cortadas
-
10
oz de tomates cherry, cortados en cuatro
For the dressing:
-
1/2
taza de jugo de limón verde fresco (más o menos 3)
-
1/4
taza de aceite de oliva
-
1
cucharadita de sal
-
1/4
cucharadita de pimienta negra
Instrucciones
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-
1
Limpia y enjuaga las lentejas, eliminando todas las piedritas y las lentejas rotas. Reserva.
-
2
En una olla pequeña a fuego medio, agrega el agua y la sal. Hierve.
-
3
Añade las lentejas limpias y vuelve a hervir el agua. Tapa la olla y reduce el fuego a bajo. Cocina de 40 a 45 minutos. No deben estar demasiado blandas.
-
4
Retira del fuego y escurre toda el agua. Enjuaga las lentejas con agua fría y colócalas en el refrigerador por una hora hasta que se enfríen por completo.
-
5
En un tazón grande, mezcla el queso feta, aguacate, cebolla roja, hojas de cilantro y tomates.
-
6
Añade las lentejas y mezcla bien para combinar todos los ingredientes.
-
7
En un tazón pequeño, bate el jugo de limón, aceite de oliva, sal y pimienta.
-
8
Vierte el aderezo sobre las lentejas. Mezcla bien para combinar.
-
9
¡Disfruta!
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Consejos de expertos
-
No cocines las lentejas demasiado, porque se volverán muy blanditas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Nicole M. Presley
Mucha gente se concentra en las ensaladas verdes y se olvidan de que existen muchos otros tipos de ensaladas. Por alguna razón, la ensalada de lentejas se pierde entre las otras o la gente nada más piensa en servir las lentejas calientes. Para esta temporada de fiestas, decidí servir esta ensalada fría. El queso feta y el aguacate le dan buena consistencia y sabor a esta ensalada. También va bien con otros platos, creando un menú completo.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r77626added30412b8dca747e3a89be3a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
