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La lechuga mantecosa es una variedad conocida por su textura y su sabor amargo-dulce, lo que la hace ideal para acompañarla con frutas y quesos. En esta ocasión la preparé con espárragos frescos, mandarina y queso manchego.
Me gusta comprar esta variedad de lechuga porque se puede preparar salteada con otras verduras al wok sin que pierda su esencia.
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Ingredientes
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1
cabeza de lechuga mantecosa
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1
taza de mandarinas
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1/2
lb de espárragos cocidos
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Queso manchego, al gusto
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1/4
taza de aceite de oliva
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2
cucharadas de vinagre balsámico
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Sal y pimienta al gusto
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Instrucciones
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1
Lava y corta la lechuga. Lava y escurre la mandarina, y reserva el jugo para preparar una vinagreta balsámica. Cocina los espárragos por 5-7 minutos. Como a mí me gustan crujientes, los echo al agua hirviendo y luego apago el fuego. Los dejo 5 minutos y los escurro. También los preparo salteados en una plancha con un poco de aceite en aerosol.
-
2
Coloca los espárragos cocinados y el resto de los ingredientes en un recipiente grande.
-
3
Mezcla el jugo de mandarina, el vinagre balsámico, el aceite de oliva y sal y pimienta al gusto. Vierte esta vinagreta en la ensalada y sirve.
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Consejos de expertos
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consejo 1
Puedes servirla en platos individuales y acompañarla con una pechuga de pollo asada o con salmón.
-
consejo 2
Puedes añadirle moras o fresas, ¡no te limites!
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consejo 3
Puedes sustituir el queso manchego por queso de cabra o mozzarella fresco.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La lechuga mantecosa es una variedad conocida por su textura y su sabor amargo-dulce, lo que la hace ideal para acompañarla con frutas y quesos. En esta ocasión la preparé con espárragos frescos, mandarina y queso manchego.
Me gusta comprar esta variedad de lechuga porque se puede preparar salteada con otras verduras al wok sin que pierda su esencia.
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© 2023 ®/TM General Mills Reservados todos los derechos
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