El marinar la carne en una mezcla italiana de vinagre balsámico da como resultado unas tiras de res sabrosas y blandas.
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Ingredientes
-
1/2
taza de vinagre balsámico
-
1/4
taza de agua
-
1
sobre (0.7 onzas) de mezcla para aderezo italiano (Italian seasoning, mezcla en seco)
-
1
cucharada de aceite de olivo o de aceite vegetal
-
1 libra de sirloin de res, deshuesado, 1 a 1 1/2 pulgadas de grueso
-
4
tazas de hojas verdes baby para ensalada, frescas
-
2
tazas de hojas de arúgula, en piezas del tamaño de un bocado
-
2
tomates Roma, picados
-
1 1/2
tazas de champiñones portabella baby, rebanados (4 oz)
-
3/4
taza de queso mozzarella, rallado (3 oz)
-
2/3
taza de crutones sabor César
Instrucciones
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-
1
Mezcla el vinagre y el agua en un tazón hondo chico. Añade la mezcla para el aderezo y el aceite. Divide la mezcla de aderezo a la mitad.
-
2
Coloca la carne en un platón poco profundo de cristal o de plástico o en una bolsa de plástico grueso resellable para comida. Vierte la mitad de la mezcla para aderezo sobre la carne; voltea la carne para que se cubra. Tapa el platón o sella la bolsa y refrigera al menos 2 horas. Tapa y refrigera el aderezo sobrante.
-
3
Precalienta la parrilla de carbón o de gas (grill) para fuego directo. Retira la carne del escabeche; reserva el escabeche. Tapa y asa la carne a 4 o 5 pulgadas del fuego medio, de 15 a 20 minutos, volteándola y untándola ocasionalmente con el escabeche, hasta que tenga la cocción deseada. Desecha el escabeche sobrante. Corta la carne en rebanadas de 3 x 1/4 de pulgada.
-
4
Divide las hojas verdes para ensalada, la arúgula, los tomates y los champiñones entre 6 platos. Cubre con la carne de res; rocía con el aderezo sobrante. Espolvorea con queso y crutones.
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Consejos de expertos
-
Puedes sustituir los champiñones portabella con champiñones blancos regulares. Cualquier tipo de lechuga o verdura de hoja verde puede usarse para preparar esta ensalada.
-
La carne de res puede marinarse hasta con 24 horas de anticipación. Los otros ingredientes perecederos pueden prepararse como se indicó, hasta con 24 horas de anticipación; sólo tápalos y guarda por separado.
-
Los champiñones portabella baby tienen una apariencia casi idéntica a los champiñones botón comunes, en tamaño y en forma, pero los portabella tienen un exterior café. Son muy similares en sabor y en textura.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 190
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- Colesterol
- 50mg
- Sodio
- 600mg
- Carbohidratos totales
- 9g
- Proteína
- 21g
Intercambios:
2 Vegetal;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
El marinar la carne en una mezcla italiana de vinagre balsámico da como resultado unas tiras de res sabrosas y blandas.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc82a759e4f3c47569b91f055675a0718\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
