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Ensalada de Cangrejo y Pasta Estilo Caribeño
Prep25min
Total1hr25min
Ingredientes13
Porciones6
Los sabores y colores brillantes de esta ensalada traen el calor de las islas a tu mesa.
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Ingredientes
Salad
3tazas de pasta rotelle cruda (8 oz)
1paquete (8 oz) de carne de cangrejo de imitación refrigerada (surimi)
1pimiento rojo tamaño mediano, cortado en tiras delgadas
1mango maduro tamaño mediano, sin semillas, pelado y picado en cubos
2cucharadas de cilantro fresco picado
1/2o 1 chile jalapeño, sin semillas y picado finamente
Dressing
1cucharadita de ralladura de lima
3cucharadas de jugo fresco de lima
2cucharadas de aceite de oliva o vegetal
1cucharada de miel
1/2cucharadita de comino molido
1/2cucharadita de jengibre molido
1/4cucharadita de sal
Instrucciones
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1
Cocina la pasta siguiendo las instrucciones del paquete. Escurre y enjuaga con agua fría. Escurre bien.
2
En un recipiente grande, coloca la pasta cocida y los demás ingredientes de la ensalada; mezcla todo ligeramente.
3
En un recipiente pequeño, mezcla todos los ingredientes del aderezo hasta que queden bien combinados. Vierte el aderezo sobre la ensalada; mezcla suavemente. Refrigera durante un mínimo de una hora para que los sabores se mezclen bien.
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El surimi es un pescado blanco de gusto suave, como el abadejo de Alaska, al que se la da forma y color de marisco. El surimi más común se produce en palitos de cangrejo, trozos o copos. Busca el surimi congelado o refrigerado en el departamento de pescadería de tu supermercado.
El mango picado que puedes encontrar en jarras en el supermercado te ahorrará tiempo y además te asegurará que tendrás la fruta madura para esta ensalada.
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Información Nutricional
Porción:1 porción
Calorías
300
Calorías derivadas de la grasa
60
Grasa total
6g
9%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
10mg
4%
Sodio
430mg
18%
Potasio
240mg
7%
Carbohidratos totales
48g
16%
Fibra dietética
3g
13%
Azúcares
14g
Proteína
12g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
40%
40%
Calcio
2%
2%
Hierro
10%
10%
Intercambios:
1 1/2 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Los sabores y colores brillantes de esta ensalada traen el calor de las islas a tu mesa.
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