Los sabores y colores brillantes de esta ensalada traen el calor de las islas a tu mesa.
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Ingredientes
Salad
-
3
tazas de pasta rotelle cruda (8 oz)
-
1
paquete (8 oz) de carne de cangrejo de imitación refrigerada (surimi)
-
1
pimiento rojo tamaño mediano, cortado en tiras delgadas
-
1
mango maduro tamaño mediano, sin semillas, pelado y picado en cubos
-
2
cucharadas de cilantro fresco picado
-
1/2
o 1 chile jalapeño, sin semillas y picado finamente
Dressing
-
1
cucharadita de ralladura de lima
-
3
cucharadas de jugo fresco de lima
-
2
cucharadas de aceite de oliva o vegetal
-
1
cucharada de miel
-
1/2
cucharadita de comino molido
-
1/2
cucharadita de jengibre molido
-
1/4
cucharadita de sal
Instrucciones
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-
1
Cocina la pasta siguiendo las instrucciones del paquete. Escurre y enjuaga con agua fría. Escurre bien.
-
2
En un recipiente grande, coloca la pasta cocida y los demás ingredientes de la ensalada; mezcla todo ligeramente.
-
3
En un recipiente pequeño, mezcla todos los ingredientes del aderezo hasta que queden bien combinados. Vierte el aderezo sobre la ensalada; mezcla suavemente. Refrigera durante un mínimo de una hora para que los sabores se mezclen bien.
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Consejos de expertos
-
El surimi es un pescado blanco de gusto suave, como el abadejo de Alaska, al que se la da forma y color de marisco. El surimi más común se produce en palitos de cangrejo, trozos o copos. Busca el surimi congelado o refrigerado en el departamento de pescadería de tu supermercado.
-
El mango picado que puedes encontrar en jarras en el supermercado te ahorrará tiempo y además te asegurará que tendrás la fruta madura para esta ensalada.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 300
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 4%
- Sodio
- 430mg
- 18%
- Potasio
- 240mg
- 7%
- Carbohidratos totales
- 48g
- 16%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 14g
- Proteína
- 12g
- Vitamina A
- 25%
- 25%
- Vitamina C
- 40%
- 40%
- Calcio
- 2%
- 2%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Los sabores y colores brillantes de esta ensalada traen el calor de las islas a tu mesa.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re63623e5f08b4ccb88104d9deec82e1f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
