Prueba esta deliciosa empanada vegetariana hecha con bisquets y sin dejar de apreciar sus sabores.
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Ingredientes
-
1
lata de frijoles negros Progresso™ (15 oz), escurridos y enjuagados
-
1
cucharada de chile chipotle en adobo picado
-
1
cucharadita de comino molido
-
1/4
de taza de cebollas verdes (green onions) en rebanadas
-
1/2
taza de queso Cotija desmenuzado
-
1
lata (16.3 oz) de biscuit (bísquet) refrigerados Pillsbury™ Grands!™
Instrucciones
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-
1
Precalienta el horno a 350º F. Mezcla los frijoles, el chile, el comino, las cebollas y el queso en un recipiente o tazón mediano.
-
2
Aplasta cada biscuit o bisquet con las manos hasta que queden redondas de 6pulgadas. Coloca 1/3 de taza de la mezcla en el centro de la masa.
-
3
Junta dos lados y únelos como la masa para taco. Estira cuidadosamente la masa sobre el relleno y presiona para sellar.
-
4
Coloca la empanada de lado. Con un tenedor, presiona la masa sellada. Colócala en una bandeja para hornear sin engrasar. Repite estos pasos con los bísquets y el relleno restante. Hornea entre 24 a 26 minutos.
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Consejos de expertos
-
No te gusta tanto picante? Si a tu familia lo le encanta la comida tan picante, solo utiliza 1 cucharadita de chipotle.
-
No encuentras queso Cotija? Cámbialo por mozzarella.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 240
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 4g
- 21%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 720mg
- 30%
- Potasio
- 20mg
- 1%
- Carbohidratos totales
- 32g
- 11%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 5g
- Proteína
- 8g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 0%
- 0%
- Calcio
- 8%
- 8%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Prueba esta deliciosa empanada vegetariana hecha con bisquets y sin dejar de apreciar sus sabores.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r735a91aecfdf4cd6bd0463ae61b74a65\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
