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Empanadas de Queso y Frijoles Negros
Prep20min
Total50min
Ingredientes6
Porciones8
Prueba esta deliciosa empanada vegetariana hecha con bisquets y sin dejar de apreciar sus sabores.
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Ingredientes
1lata de frijoles negros Progresso™ (15 oz), escurridos y enjuagados
1cucharada de chile chipotle en adobo picado
1cucharadita de comino molido
1/4de taza de cebollas verdes (green onions) en rebanadas
1/2taza de queso Cotija desmenuzado
1lata (16.3 oz) de biscuit (bísquet) refrigerados Pillsbury™ Grands!™
Instrucciones
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1
Precalienta el horno a 350º F. Mezcla los frijoles, el chile, el comino, las cebollas y el queso en un recipiente o tazón mediano.
2
Aplasta cada biscuit o bisquet con las manos hasta que queden redondas de 6pulgadas. Coloca 1/3 de taza de la mezcla en el centro de la masa.
3
Junta dos lados y únelos como la masa para taco. Estira cuidadosamente la masa sobre el relleno y presiona para sellar.
4
Coloca la empanada de lado. Con un tenedor, presiona la masa sellada. Colócala en una bandeja para hornear sin engrasar. Repite estos pasos con los bísquets y el relleno restante. Hornea entre 24 a 26 minutos.
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No te gusta tanto picante? Si a tu familia lo le encanta la comida tan picante, solo utiliza 1 cucharadita de chipotle.
No encuentras queso Cotija? Cámbialo por mozzarella.
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Información Nutricional
Porción:1 porción
Calorías
240
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
4g
21%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
720mg
30%
Potasio
20mg
1%
Carbohidratos totales
32g
11%
Fibra dietética
2g
9%
Azúcares
5g
Proteína
8g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
0%
0%
Calcio
8%
8%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Prueba esta deliciosa empanada vegetariana hecha con bisquets y sin dejar de apreciar sus sabores.
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