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Si tuviese que pensar en una comida latina versátil, la empanada se me viene a la mente por ser ideal para muchas ocasiones. Las he llevado a picnics, al cine, a Disney, a la playa y las he compartido con mi hombre. Son el bocadito ideal para llevar a todos lados, o para disfrutar como plato principal. Como te dije, son muy versátiles y se adaptan a cualquier situación.
Y para los que adoran estos bocaditos pero se preocupan por las calorías, les traigo esta receta: empanadas de coliflor y queso parmesano. Son una alternativa más liviana de las empanadas dulces o saladas, pero te aseguro que son igual de deliciosas.
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Ingredientes
-
1/2
cabeza de coliflor, cortada en pedazos
-
1
cucharada de aceite de oliva
-
1/4
cucharadita de sal
-
1
caja de 14-oz con masa para tarta de Pillsbury® (trae 2 tapas de masa)
-
8
cucharaditas de queso parmesano (rallado grueso)
-
1
huevo
-
1
cucharada de agua
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Instrucciones
-
1
Precalienta el horno a 400ºF.
-
2
Coloca los pedazos de coliflor en una capa sobre una bandeja. Esparce aceite de oliva y sal encima. Hornea por 10 minutos, retira del horno, mezcla y vuelve a colocar la bandeja en el horno por 10 minutos más.
-
3
Retira del horno y reserva.
-
4
Desenrolla la masa y corta cada tapa en 4 pedazos iguales, para que te quede un total de 8 pedazos.
-
5
Coloca algunos pedazos de coliflor en el centro de cada pedazo de masa, luego esparce con queso parmesano.
-
6
Pliega la masa para sellar las puntas. Con un tenedor, sella bien las puntas.
-
7
Pincha la parte superior de las empanadas con un tenedor.
-
8
Coloca las empanadas en una bandeja cubierta con papel para hornear.
-
9
En un recipiente pequeño, mezcla el huevo y el agua.
-
10
Con un pincel, aplica esa mezcla de huevo y agua en la parte superior de cada empanada.
-
11
Retira del horno y deja enfriar por 5 minutos. ¡A disfrutar!
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Consejos de expertos
-
consejo 1
Puedes congelar las empanadas antes de hornearlas para disfrutarlas después.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Si tuviese que pensar en una comida latina versátil, la empanada se me viene a la mente por ser ideal para muchas ocasiones. Las he llevado a picnics, al cine, a Disney, a la playa y las he compartido con mi hombre. Son el bocadito ideal para llevar a todos lados, o para disfrutar como plato principal. Como te dije, son muy versátiles y se adaptan a cualquier situación.
Y para los que adoran estos bocaditos pero se preocupan por las calorías, les traigo esta receta: empanadas de coliflor y queso parmesano. Son una alternativa más liviana de las empanadas dulces o saladas, pero te aseguro que son igual de deliciosas.
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© 2023 ®/TM General Mills Reservados todos los derechos
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