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Si tuviese que pensar en una comida latina versátil, la empanada se me viene a la mente por ser ideal para muchas ocasiones. Las he llevado a picnics, al cine, a Disney, a la playa y las he compartido con mi hombre. Son el bocadito ideal para llevar a todos lados, o para disfrutar como plato principal. Como te dije, son muy versátiles y se adaptan a cualquier situación.
Y para los que adoran estos bocaditos pero se preocupan por las calorías, les traigo esta receta: empanadas de coliflor y queso parmesano. Son una alternativa más liviana de las empanadas dulces o saladas, pero te aseguro que son igual de deliciosas.
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Ingredientes
-
1/2
cabeza de coliflor, cortada en pedazos
-
1
cucharada de aceite de oliva
-
1/4
cucharadita de sal
-
1
caja de 14-oz con masa para tarta de Pillsbury® (trae 2 tapas de masa)
-
8
cucharaditas de queso parmesano (rallado grueso)
-
1
huevo
-
1
cucharada de agua
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Instrucciones
-
1
Precalienta el horno a 400ºF.
-
2
Coloca los pedazos de coliflor en una capa sobre una bandeja. Esparce aceite de oliva y sal encima. Hornea por 10 minutos, retira del horno, mezcla y vuelve a colocar la bandeja en el horno por 10 minutos más.
-
3
Retira del horno y reserva.
-
4
Desenrolla la masa y corta cada tapa en 4 pedazos iguales, para que te quede un total de 8 pedazos.
-
5
Coloca algunos pedazos de coliflor en el centro de cada pedazo de masa, luego esparce con queso parmesano.
-
6
Pliega la masa para sellar las puntas. Con un tenedor, sella bien las puntas.
-
7
Pincha la parte superior de las empanadas con un tenedor.
-
8
Coloca las empanadas en una bandeja cubierta con papel para hornear.
-
9
En un recipiente pequeño, mezcla el huevo y el agua.
-
10
Con un pincel, aplica esa mezcla de huevo y agua en la parte superior de cada empanada.
-
11
Retira del horno y deja enfriar por 5 minutos. ¡A disfrutar!
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Consejos de expertos
-
consejo 1
Puedes congelar las empanadas antes de hornearlas para disfrutarlas después.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Si tuviese que pensar en una comida latina versátil, la empanada se me viene a la mente por ser ideal para muchas ocasiones. Las he llevado a picnics, al cine, a Disney, a la playa y las he compartido con mi hombre. Son el bocadito ideal para llevar a todos lados, o para disfrutar como plato principal. Como te dije, son muy versátiles y se adaptan a cualquier situación.
Y para los que adoran estos bocaditos pero se preocupan por las calorías, les traigo esta receta: empanadas de coliflor y queso parmesano. Son una alternativa más liviana de las empanadas dulces o saladas, pero te aseguro que son igual de deliciosas.
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© 2021 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_acef8465-9a30-4e27-9e8b-ce208a0068bc\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd1ddb626941c46b9a69974d1c748a739\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"acef8465-9a30-4e27-9e8b-ce208a0068bc","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"98897795-3a25-480b-a1ca-afd3c84d1aa4","useModalRegistration":false,"regAction":"","eSrcCode":0,"items":[{"contentId":"7692c135-e194-4714-b7ff-acaaa042f847","contentType":"Category","title":"Recetas de Cocina","isFavorite":false,"linkUrl":"/recipes","smallImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_17402628-f426-4216-8cb2-527bbb85a1a4\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r643ae1e18a234930abb5953a0f9fbd9b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"d020b0d9-634f-467d-b493-c53a2a6a573a","doubleClickAdContainerId":"b41842d3-a1d6-4b3b-8932-ba15930c8eea","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4b5f004521384837aded1d32153b2c86\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"4001dc68-4164-430b-b244-ad02abf6c621","doubleClickAdContainerId":"bdf3d171-523a-4cf0-9982-6f57e531d765","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5701a124ae0948aa8816007460d859b6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"931cd3e7-4db2-4238-9107-11b66314a7db","doubleClickAdContainerId":"c05af536-c501-4ded-a466-1542b9bde826","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6198b4cf97404676ac0d4ecefef5cf60\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"80ed746d-379b-4e28-af89-2d2af3261525","doubleClickAdContainerId":"643d1508-56f5-482f-8fa3-14d95c8151f4","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc1c4f05e94fc433db60cff928d9739e6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"1c7fb372-44ac-4b8f-a60c-fdeb9ae12315","doubleClickAdContainerId":"2e591cc3-4238-42a6-a971-b5134351700d","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3b7cc2204dba4a4fa7e161633ea9d9bd\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
