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Easy Phyllo Egg Rolls

easy phyllo egg rolls Snack
Easy Phyllo Egg Rolls
  • Prep 30 min
  • Total 50 min
  • Ingredientes 9
  • Porciones 18

Turkey, spices and phyllo make crispy and tasty rolls to start off your meal. MAS + MENOS -

Ingredientes

1
lb ground turkey breast
4
cups coleslaw mix (from 1-lb bag)
3
tablespoons soy sauce
1
teaspoon grated gingerroot
1/2
teaspoon five-spice powder
1
small onion, chopped (1/4 cup)
2
cloves garlic, finely chopped
18
frozen (thawed) phyllo sheets (18x14 inches)
Cooking spray

Instrucciones

Esconder
  • 1
    Heat oven to 350°F. In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain. Stir in remaining ingredients except phyllo and cooking spray. Cook 2 to 3 minutes, stirring occasionally, until coleslaw mix is wilted.
  • 2
    Cover phyllo sheets with plastic wrap, then with damp towel to keep them from drying out. Place 1 phyllo sheet on cutting board; spray with cooking spray. Repeat with 2 more phyllo sheets to make stack of 3 sheets. Cut stack of phyllo crosswise into thirds to make 3 rectangles, about 14x6 inches.
  • 3
    Place 1/4 cup turkey mixture on short end of each rectangle; roll up, folding in edges of phyllo. Place roll, seam side down, on ungreased cookie sheet. Repeat with remaining phyllo and turkey mixture. Spray rolls with cooking spray. Bake 15 to 20 minutes or until light golden brown. Serve warm.

Consejos de expertos

  • Crispy, crunchy and flaky on the outside and full of traditional egg roll flavor on the inside. And the best thing is--they're fat-free!

Información Nutricional

Información Nutricional

Porción: 1 Egg Roll
Calorías
100
Calorías derivadas de la grasa
0
% Valor Diario
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
15mg
6%
Sodio
240mg
10%
Potasio
135mg
4%
Carbohidratos totales
15g
5%
Fibra dietética
1g
4%
Azúcares
1g
Proteína
8g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
6%
6%
Calcio
0%
0%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Turkey, spices and phyllo make crispy and tasty rolls to start off your meal.

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