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Dip de pollo al Buffalo
Prep10min
Total40min
Ingredientes8
Porciones12
Ingredientes
1paquete (8 oz) de queso crema de 1/3 menos grasa (Neufchâtel), suavizado
1/2taza de salsa ranch libre de grasa
1/3taza de salsa de alitas Buffalo
2cucharadas de agua
1 1/2tazas de pechuga de pollo cocinada y deshebrada
1taza de mezcla de queso Colby-Monterey Jack bajo en grasa, de queso Cheddar bajo en grasa, rallado (4 oz)
2cucharadas de cebolla verde picada (2 medianas)
Galletas integrales o palitos de apio si se desea
Instrucciones
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1
Calienta el horno a 350 ºF. En un tazón mediano, mezcla la crema de queso con un mezclador eléctrico a velocidad media hasta que esté suave. Añade la salsa ranch, la salsa de Buffalo y el agua hasta mezclarlas. Agrega el pollo y el queso. Esparce en una bandeja para hornear de 1 cuarto o en un plato para tortas de 9 pulgadas, sin engrasar; cubre con papel aluminio.
2
Hornea por 30 o 35 minutos o hasta que esté caliente y burbujeante. Revuelve; cubre con cebollas. Sirve caliente con las galletas o con los palitos de apio.
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Hemos reemplazado ingredientes originales con alternativas de gran sabor para crear mejores recetas para ti que son tan deliciosas como las originales.
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Información Nutricional
Porción:1 Porción
Calorías
130
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
4g
20%
Grasas trans
0g
Colesterol
35mg
11%
Sodio
320mg
13%
Potasio
95mg
3%
Carbohidratos totales
4g
1%
Fibra dietética
0g
0%
Azúcares
1g
Proteína
9g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
0%
0%
Calcio
10%
10%
Hierro
2%
2%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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47% fewer calories • 66% less fat • 61% less sat fat than the original recipe. A favorite flavor combo is lightened up and made easier to eat, all at the same time!
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