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Dip de frijoles negros y vegetales
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Prep15min
Total15min
Ingredientes14
Porciones9
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Guardar
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Comparte
Mantener la pantalla
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Ingredientes
1
taza de cereal de salvado Fiber One™ original
1
tomate grande, cortado (1 taza)
1
lata (15 oz) de frijoles negros Progresso™, escurridos y enjuagados
1/4
de taza de agua
2
cucharadas de jugo de limón
1/4
de taza de cebollín picado (4 medianos)
1
diente de ajo pequeño, picado en trozos grandes
1/2
cucharadita de sal
1/2
cucharadita de comino molido
1/2
cucharadita de chile en polvo
1/4
a 1/2 cucharadita de salsa picante roja
2
cucharadas de cilantro fresco picado
Cilantro picado extra, si se desea
3
tazas de vegetales frescos diversos (pueden ser zanahorias mini, tiras de pimiento, floretes de coliflor)
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Instrucciones
1
En un procesador de alimentos, procesa el cereal hasta que esté ligeramente machacado. Agrega 1/2 taza de tomate picado, los frijoles, agua, jugo de limón, cebollín, ajo, sal, comino, salsa picante y chile en polvo al cereal. Tapa; procésalo hasta casi lograr una textura suave.
2
Coloca la mezcla de frijoles en un tazón para microondas de 1 cuarto. Hornea en el microondas en Alta Potencia durante 2 a 3 minutos, o hasta que esté caliente. Agrega y mezcla el tomate reservado, y añade 2 cucharadas de cilantro. Esparce el cilantro adicional. Sirve con vegetales frescos para botanear.
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Consejos de expertos
consejo 1
Los frijoles negros están cargados con fibra soluble, que te ayuda a bajar el colesterol en la sangre. Empieza lentamente para que tengas tiempo de acostumbrarte a consumir más fibra.
consejo 2
Los chips de maíz son un buen elemento para acompañar este dip. O bien, puedes sustituirlos con vegetales, si así lo prefieres.
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